14 January 2011: Friday

110114breakfast

Breakfast: toast with honey and peanut butter

110114lunch

Lunch: ham roll from Village Bakehouse (www.villagebakehouse. co.nz/index.html), with an apple

110114tea

Tea: Tray-baked chicken, potatoes and creamed spinach. Recipe from -Jamie's 30 Minute Meals- by Jamie Oliver

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