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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://breakfastlunchandtea.com/2012/01/01/1-january-2012-monday/</loc><lastmod>2014-01-08T08:37:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2012/01/01/31-december-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2012/01/111231lunch.gif</image:loc><image:title>111231lunch</image:title><image:caption>Lunch: Gigantor</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2012/01/111231tea.jpg</image:loc><image:title>111231tea</image:title><image:caption>Tea: barbecued sausages with beetroot, a green salad and bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2012/01/111231breakfast.jpg</image:loc><image:title>111231breakfast</image:title><image:caption>Breakfast: muesli and an orange juice</image:caption></image:image><lastmod>2011-12-31T12:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/30/30-december-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111230tea.jpg</image:loc><image:title>111230tea</image:title><image:caption>Tea: chicken, bacon and mushroom casserole with potato and peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111230lunch.jpg</image:loc><image:title>111230lunch</image:title><image:caption>Lunch: tuna, avocado, lettuce, onion and cucumber sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111230breakfast.jpg</image:loc><image:title>111230breakfast</image:title><image:caption>Breakfast: toast with honey and toast with strawberry jam</image:caption></image:image><lastmod>2011-12-30T08:43:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/30/29-december-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111229tea.jpg</image:loc><image:title>111229tea</image:title><image:caption>Tea: flathead with potato and green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111229lunch.jpg</image:loc><image:title>111229lunch</image:title><image:caption>Lunch: toast with raspberry jam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111229breakfast.jpg</image:loc><image:title>111229breakfast</image:title><image:caption>Breakfast: toast with honey and toast with strawberry jam</image:caption></image:image><lastmod>2011-12-30T03:16:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/28/28-december-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111228tea.jpg</image:loc><image:title>111228tea</image:title><image:caption>Tea: pasta puttanesca</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111228lunch.jpg</image:loc><image:title>111228lunch</image:title><image:caption>Lunch: barbecued sausages and meat patties, ham, potato, tomato, avocado and lettuce, with bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111228breakfast.jpg</image:loc><image:title>111228breakfast</image:title><image:caption>Breakfast: toast with strawberry jam and coffee</image:caption></image:image><lastmod>2011-12-28T08:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/28/27-december-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111227tea.jpg</image:loc><image:title>111227tea</image:title><image:caption>Tea: chicken, bacon and mushroom casserole with potato and peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111227lunch.jpg</image:loc><image:title>111227lunch</image:title><image:caption>Lunch: chicken and bacon burger and a caramel sundae, from McDonald's</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111227breakfast.jpg</image:loc><image:title>111227breakfast</image:title><image:caption>Breakfast: muesli with mango</image:caption></image:image><lastmod>2011-12-27T11:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/27/26-december-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111226tea.jpg</image:loc><image:title>111226tea</image:title><image:caption>Tea: pide from Ser Bar Kebab &amp; Pide House, Manly</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111226lunch.jpg</image:loc><image:title>111226lunch</image:title><image:caption>Lunch: ham, roast vegetables, avocado and lettuce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111226breakfast.jpg</image:loc><image:title>111226breakfast</image:title><image:caption>Breakfast: muesli</image:caption></image:image><lastmod>2011-12-27T10:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/26/25-december-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111225tea.jpg</image:loc><image:title>111225tea</image:title><image:caption>Tea: turkey, ham, potato salad, roast vegetable salad, green salad, followed by Christmas pudding</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111225lunch.jpg</image:loc><image:title>111225lunch</image:title><image:caption>Lunch: muesli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111225breakfast.jpg</image:loc><image:title>111225breakfast</image:title><image:caption>Breakfast: pancakes with maple syrup, yoghurt and mangoes, with coffee</image:caption></image:image><lastmod>2011-12-26T05:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/24/24-december-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111224tea.jpg</image:loc><image:title>111224tea</image:title><image:caption>Tea: pasta with onion, tomato, cucumber, olives and capsicum</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111224lunch.jpg</image:loc><image:title>111224lunch</image:title><image:caption>Lunch: roast turkey and salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111224breakfast.jpg</image:loc><image:title>111224breakfast</image:title><image:caption>Breakfast: Nutrigrain with yoghurt</image:caption></image:image><lastmod>2011-12-24T10:50:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/23/23-december-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111223tea.jpg</image:loc><image:title>111223tea</image:title><image:caption>Tea: roast turkey and vegetables with peas and gravy</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111223lunch.jpg</image:loc><image:title>111223lunch</image:title><image:caption>Lunch: ham, cucumber, tomato and avocado sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111223breakfast.jpg</image:loc><image:title>111223breakfast</image:title><image:caption>Breakfast: toasted Turkish bread with strawberry jam and coffee </image:caption></image:image><lastmod>2011-12-23T10:17:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/23/22-december-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111222tea.jpg</image:loc><image:title>111222tea</image:title><image:caption>Tea: grilled Atlantic salmon with potato chips and coleslaw</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111222lunch.jpg</image:loc><image:title>111222lunch</image:title><image:caption>Lunch: ham, avocado, tomato and cucumber sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111222breakfast.jpg</image:loc><image:title>111222breakfast</image:title><image:caption>Breakfast: muesli with yoghurt</image:caption></image:image><lastmod>2011-12-22T22:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/22/21-december-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111221tea.jpg</image:loc><image:title>111221tea</image:title><image:caption>Tea: chicken curry with rice and vegetables, on an Emirates aeroplane</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111221lunch.jpg</image:loc><image:title>111221lunch</image:title><image:caption>Lunch: sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111221breakfast.jpg</image:loc><image:title>111221breakfast</image:title><image:caption>Breakfast: bagel with strawberry jam and coffee</image:caption></image:image><lastmod>2011-12-22T06:04:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/20/20-december-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111220tea.jpg</image:loc><image:title>111220tea</image:title><image:caption>Tea: macaroni cheese with carrot, cucumber and tomato</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111220lunch.jpg</image:loc><image:title>111220lunch</image:title><image:caption>Lunch: chicken and bacon Caesar naan roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111220breakfast.jpg</image:loc><image:title>111220breakfast</image:title><image:caption>Breakfast: porridge with peaches</image:caption></image:image><lastmod>2011-12-20T09:23:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/19/19-december-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111219tea.jpg</image:loc><image:title>111219tea</image:title><image:caption>Tea: ham with potato, carrot, broccoli, peas and corn</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111219lunch.jpg</image:loc><image:title>111219lunch</image:title><image:caption>Lunch: chicken and bacon Caesar naan roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111219breakfast.jpg</image:loc><image:title>111219breakfast</image:title><image:caption>Breakfast: toast with strawberry jam</image:caption></image:image><lastmod>2011-12-19T08:50:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/18/18-december-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111218tea.jpg</image:loc><image:title>111218tea</image:title><image:caption>Tea: ham, potato, cucumber and roast vegetables</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111218lunch.jpg</image:loc><image:title>111218lunch</image:title><image:caption>Lunch: a boiled egg</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111218breakfast.jpg</image:loc><image:title>111218breakfast</image:title><image:caption>Breakfast: blueberry muffin and a coffee</image:caption></image:image><lastmod>2011-12-18T09:11:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/17/17-december-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111217tea.jpg</image:loc><image:title>111217tea</image:title><image:caption>Tea: ham and lamb with potatoes, roast vegetables and a salad, followed by chocolate brownie, fruit salad and ice cream</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111217lunch.jpg</image:loc><image:title>111217lunch</image:title><image:caption>Lunch: bagel with strawberry jam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111217breakfast.jpg</image:loc><image:title>111217breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-12-17T08:55:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/17/16-december-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111216tea.jpg</image:loc><image:title>111216tea</image:title><image:caption>Tea: satay chicken on rice, from Foo San Restaurant, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111216lunch.jpg</image:loc><image:title>111216lunch</image:title><image:caption>Lunch: chicken, ham, potatoes, roasted vegetables, salad and bread, followed by Christmas pudding with custard, cream and berries, at Berryfields, Harewood</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111216breakfast.jpg</image:loc><image:title>111216breakfast</image:title><image:caption>Breakfast: toast with honey and toast with raspberry jam</image:caption></image:image><lastmod>2011-12-17T01:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/17/15-december-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111215tea.jpg</image:loc><image:title>111215tea</image:title><image:caption>Tea: satay chicken, lemon chicken, spring rolls, honey prawns, rice, from Foo San Restaurant, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111215lunch.jpg</image:loc><image:title>111215lunch</image:title><image:caption>Lunch: croissant with cheese and avocado, and a biscuit</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111215breakfast.jpg</image:loc><image:title>111215breakfast</image:title><image:caption>Breakfast: croissant with strawberry jam and coffee</image:caption></image:image><lastmod>2011-12-17T01:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/14/14-december-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111214tea.jpg</image:loc><image:title>111214tea</image:title><image:caption>Tea: sausages with mashed kumera and potato and a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111214lunch.jpg</image:loc><image:title>111214lunch</image:title><image:caption>Lunch: cheese, avocado and cucumber sandwich and an apple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111214breakfast.jpg</image:loc><image:title>111214breakfast</image:title><image:caption>Breakfast: toast with honey, toast with raspberry jam and a cup of tea</image:caption></image:image><lastmod>2011-12-14T08:55:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/13/13-december-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111213tea.jpg</image:loc><image:title>111213tea</image:title><image:caption>Tea: fish curry with carrot, corn and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111213lunch.jpg</image:loc><image:title>111213lunch</image:title><image:caption>Lunch: tuna, cucumber and spinach leaf sandwich and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111213breakfast.jpg</image:loc><image:title>111213breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-12-13T08:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/13/12-december-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111212tea.jpg</image:loc><image:title>111212tea</image:title><image:caption>Tea: pasta with beef mince, zucchini, tomatoes and parmesan, with a glass of red wine</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111212lunch.jpg</image:loc><image:title>111212lunch</image:title><image:caption>Lunch: honey sandwich with carrot, a banana and a piece of Christmas cake</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111212breakfast.jpg</image:loc><image:title>111212breakfast</image:title><image:caption>Breakfast: toast with honey and a cup of tea</image:caption></image:image><lastmod>2011-12-13T08:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/11/11-december-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111211tea.jpg</image:loc><image:title>111211tea</image:title><image:caption>Tea: tuna, asparagus, tomato and capers on pasta</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111211lunch.jpg</image:loc><image:title>111211lunch</image:title><image:caption>Lunch: pancakes with maple syrup, yoghurt, strawberries and banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111211breakfast.jpg</image:loc><image:title>111211breakfast</image:title><image:caption>Breakfast: toast with strawberry jam</image:caption></image:image><lastmod>2011-12-11T09:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/10/10-december-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111210tea.jpg</image:loc><image:title>111210tea</image:title><image:caption>Tea: salmon, asparagus, tomato and capers on pasta</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111210lunch.jpg</image:loc><image:title>111210lunch</image:title><image:caption>Lunch: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111210breakfast.jpg</image:loc><image:title>111210breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-12-10T09:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/10/9-december-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111209tea.jpg</image:loc><image:title>111209tea</image:title><image:caption>Tea: teriyaki chicken sushi and surimi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111209lunch.jpg</image:loc><image:title>111209lunch</image:title><image:caption>Lunch: chicken and bacon Caesar naan roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111209breakfast.jpg</image:loc><image:title>111209breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-12-10T02:54:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/08/8-december-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111208tea.jpg</image:loc><image:title>111208tea</image:title><image:caption>Tea: Chicken, bacon &amp; avocado salad with brie, kumara, honey mustard dressing at the Honeypot Cafe, Sydenham</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111208lunch.jpg</image:loc><image:title>111208lunch</image:title><image:caption>Lunch: tuna and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111208breakfast.jpg</image:loc><image:title>111208breakfast</image:title><image:caption>Breakfast: toast with honey and a cup of tea</image:caption></image:image><lastmod>2011-12-08T08:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/07/7-december-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111207tea.jpg</image:loc><image:title>111207tea</image:title><image:caption>Tea: pasta with beef mince, zucchini, carrot, and basil, in a tomato sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111207lunch.jpg</image:loc><image:title>111207lunch</image:title><image:caption>Lunch: ham, avocado and cucumber sandwich and an apple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111207breakfast.jpg</image:loc><image:title>111207breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-12-07T08:47:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/06/6-december-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111206tea.jpg</image:loc><image:title>111206tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111206lunch.jpg</image:loc><image:title>111206lunch</image:title><image:caption>Lunch: chicken and bacon Caesar naan roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111206breakfast.jpg</image:loc><image:title>111206breakfast</image:title><image:caption>Breakfast: porridge</image:caption></image:image><lastmod>2011-12-06T09:03:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/05/5-december-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111205tea.jpg</image:loc><image:title>111205tea</image:title><image:caption>Tea: gurnard fillet in a coriander sauce with corn and mashed potato, kumera and carrot</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111205lunch.jpg</image:loc><image:title>111205lunch</image:title><image:caption>Lunch: ham and cucumber sandwich and an apple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111205breakfast.jpg</image:loc><image:title>111205breakfast</image:title><image:caption>Breakfast: porridge</image:caption></image:image><lastmod>2011-12-05T09:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/04/4-december-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111204tea.jpg</image:loc><image:title>111204tea</image:title><image:caption>Tea: Thai chicken salad with coconut rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111204lunch.jpg</image:loc><image:title>111204lunch</image:title><image:caption>Lunch: bread roll with strawberry jam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111204breakfast.jpg</image:loc><image:title>111204breakfast</image:title><image:caption>Breakfast: toast with honey and toast with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-12-04T09:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/03/3-december-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111203tea.jpg</image:loc><image:title>111203tea</image:title><image:caption>Tea: Thai chicken salad with coconut rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111203lunch.jpg</image:loc><image:title>111203lunch</image:title><image:caption>Lunch: poached egg and avocado on toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111203breakfast.jpg</image:loc><image:title>111203breakfast</image:title><image:caption>Breakfast: bagel with strawberry jam and coffee</image:caption></image:image><lastmod>2011-12-03T10:26:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/03/2-december-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111202tea.jpg</image:loc><image:title>111202tea</image:title><image:caption>Tea: teriyaki chicken and salmon sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111202lunch.jpg</image:loc><image:title>111202lunch</image:title><image:caption>Lunch: ham and cucumber sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111202breakfast.jpg</image:loc><image:title>111202breakfast</image:title><image:caption>Breakfast: porridge</image:caption></image:image><lastmod>2011-12-03T02:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/12/02/1-december-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111201tea.jpg</image:loc><image:title>111201tea</image:title><image:caption>Tea: gurnard with corn, peas, potato and kumera</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111201lunch.jpg</image:loc><image:title>111201lunch</image:title><image:caption>Lunch: ham and avocado sandwich and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/12/111201breakfast.jpg</image:loc><image:title>111201breakfast</image:title><image:caption>Breakfast: toast with honey and a cup of tea</image:caption></image:image><lastmod>2011-12-01T18:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/30/30-november-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111130tea.jpg</image:loc><image:title>111130tea</image:title><image:caption>Tea: spaghetti with tomato and basil (recipe from -The Family Meal: home cooking with Ferran Adria- by Ferran Adria)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111130lunch.jpg</image:loc><image:title>111130lunch</image:title><image:caption>Lunch: ham, avocado and spinach leaf sandwich with a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111130breakfast.jpg</image:loc><image:title>111130breakfast</image:title><image:caption>Breakfast: berry muffin and a coffee</image:caption></image:image><lastmod>2011-11-30T08:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/28/28-november-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111128tea.jpg</image:loc><image:title>111128tea</image:title><image:caption>Tea: ham with beetroot, peas, corn, broccoli, and mashed potato and kumera</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111128lunch.jpg</image:loc><image:title>111128lunch</image:title><image:caption>Lunch: ham, avocado and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111128breakfast.jpg</image:loc><image:title>111128breakfast</image:title><image:caption>Breakfast: toast with strawberry jam</image:caption></image:image><lastmod>2011-11-29T08:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/29/29-november-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111129tea.jpg</image:loc><image:title>111129tea</image:title><image:caption>Tea: hoisin chicken (a recipe from -Bill's Everyday Asian- by Bill Granger) with broccoli, peanuts and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111129lunch.jpg</image:loc><image:title>111129lunch</image:title><image:caption>Lunch: ham and spinach leaf sandwich with a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111129breakfast.jpg</image:loc><image:title>111129breakfast</image:title><image:caption>Breakfast: muesli with pear</image:caption></image:image><lastmod>2011-11-29T08:11:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/27/27-november-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111127tea.jpg</image:loc><image:title>111127tea</image:title><image:caption>Tea: a burrito, with chicken, corn, avocado, coleslaw and sour cream</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111127lunch.jpg</image:loc><image:title>111127lunch</image:title><image:caption>Lunch: muesli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111127breakfast.jpg</image:loc><image:title>111127breakfast</image:title><image:caption>Breakfast: French toast with maple syrup</image:caption></image:image><lastmod>2011-11-27T10:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/25/25-november-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111125tea.jpg</image:loc><image:title>111125tea</image:title><image:caption>Tea: pasta bolognese with parmesan</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111125lunch.jpg</image:loc><image:title>111125lunch</image:title><image:caption>Lunch: stir-fried pork with basil (based on a recipe from -Bill's Everyday Asian- by Bill Granger)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111125breakfast.jpg</image:loc><image:title>111125breakfast</image:title><image:caption>Breakfast: meusli</image:caption></image:image><lastmod>2011-11-27T10:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/27/26-november-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111126tea.jpg</image:loc><image:title>111126tea</image:title><image:caption>Tea: a burrito, with chicken, corn, avocado, coleslaw and sour cream</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111126lunch.jpg</image:loc><image:title>111126lunch</image:title><image:caption>Lunch: muesli with banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111126breakfast.jpg</image:loc><image:title>111126breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-11-27T10:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/24/24-november-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111124tea.jpg</image:loc><image:title>111124tea</image:title><image:caption>Tea: stir-fried pork with basil (based on a recipe from -Bill's Everyday Asian- by Bill Granger)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111124lunch.jpg</image:loc><image:title>111124lunch</image:title><image:caption>Lunch: ham, avocado and lettuce sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111124breakfast.jpg</image:loc><image:title>111124breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-11-24T08:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/24/23-november-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111123tea.jpg</image:loc><image:title>111123tea</image:title><image:caption>Tea: pasta bolognese with parmesan</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111123lunch.jpg</image:loc><image:title>111123lunch</image:title><image:caption>Lunch: fish curry with peas, carrot, coriander and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111123breakfast.jpg</image:loc><image:title>111123breakfast</image:title><image:caption>Breakfast: toast with honey and a cup of tea</image:caption></image:image><lastmod>2011-11-24T08:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/22/22-november-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111122tea.jpg</image:loc><image:title>111122tea</image:title><image:caption>Tea: fish curry with peas, carrot and coriander</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111122lunch.jpg</image:loc><image:title>111122lunch</image:title><image:caption>Lunch: ham and lettuce sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111122breakfast.jpg</image:loc><image:title>111122breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-11-22T08:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/21/21-november-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111121tea.jpg</image:loc><image:title>111121tea</image:title><image:caption>Tea: pasta with chicken and a tomato and carrot sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111121lunch.jpg</image:loc><image:title>111121lunch</image:title><image:caption>Lunch: ham, spinach leaf and avocado sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111121breakfast.jpg</image:loc><image:title>111121breakfast</image:title><image:caption>Breakfast: a banana</image:caption></image:image><lastmod>2011-11-21T08:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/20/20-november-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111120tea.jpg</image:loc><image:title>111120tea</image:title><image:caption>Tea: pizza with a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111120lunch.jpg</image:loc><image:title>111120lunch</image:title><image:caption>Lunch: Sanitarium Ricies with banana and prunes</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111120breakfast.jpg</image:loc><image:title>111120breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-11-20T09:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/19/19-november-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111119tea.jpg</image:loc><image:title>111119tea</image:title><image:caption>Tea: sausages with beetroot, bread rolls and a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111119lunch.jpg</image:loc><image:title>111119lunch</image:title><image:caption>Lunch: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111119breakfast.jpg</image:loc><image:title>111119breakfast</image:title><image:caption>Breakfast: toast with strawberry jam and coffee</image:caption></image:image><lastmod>2011-11-19T09:01:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/18/18-november-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111118tea.jpg</image:loc><image:title>111118tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111118lunch.jpg</image:loc><image:title>111118lunch</image:title><image:caption>Lunch: chicken and bacon Caesar naan roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111118breakfast.jpg</image:loc><image:title>111118breakfast</image:title><image:caption>Breakfast: toast with honey and a cup of tea</image:caption></image:image><lastmod>2011-11-18T09:21:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/17/17-november-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111117tea.jpg</image:loc><image:title>111117tea</image:title><image:caption>Tea: stir fried chicken and vegetables with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111117lunch.jpg</image:loc><image:title>111117lunch</image:title><image:caption>Lunch:  tagliatelle carbonara (recipe from -The Family Meal: home cooking with Ferran Adria- by Ferran Adria)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111117breakfast.jpg</image:loc><image:title>111117breakfast</image:title><image:caption>Breakfast: toast with honey and toast with raspberry jam</image:caption></image:image><lastmod>2011-11-17T07:37:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/16/16-november-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111116tea.jpg</image:loc><image:title>111116tea</image:title><image:caption>Tea: tagliatelle carbonara (recipe from -The Family Meal: home cooking with Ferran Adria- by Ferran Adria)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111116lunch.jpg</image:loc><image:title>111116lunch</image:title><image:caption>Lunch: pasta with asparagus, tuna, olives and ham</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111116breakfast.jpg</image:loc><image:title>111116breakfast</image:title><image:caption>Breakfast: toast with honey and coffee</image:caption></image:image><lastmod>2011-11-16T07:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/15/15-november-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111115tea.jpg</image:loc><image:title>111115tea</image:title><image:caption>Tea: pasta with asparagus, tuna, olives and ham</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111115lunch.jpg</image:loc><image:title>111115lunch</image:title><image:caption>Lunch: ham, avocado and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111115breakfast.jpg</image:loc><image:title>111115breakfast</image:title><image:caption>Breakfast: toast with honey and coffee</image:caption></image:image><lastmod>2011-11-15T09:22:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/14/14-november-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111114tea.jpg</image:loc><image:title>111114tea</image:title><image:caption>Tea: gurnard with carrot, peas and mashed potato and kumera</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111114lunch.jpg</image:loc><image:title>111114lunch</image:title><image:caption>Lunch: ham, avocado and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111114breakfast.jpg</image:loc><image:title>111114breakfast</image:title><image:caption>Breakfast: porridge with peach</image:caption></image:image><lastmod>2011-11-14T08:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/13/13-november-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111113tea.jpg</image:loc><image:title>111113tea</image:title><image:caption>Tea: spaghetti with tomato and basil (recipe from -The Family Meal: home cooking with Ferran Adria- by Ferran Adria)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111113lunch.jpg</image:loc><image:title>111113lunch</image:title><image:caption>Lunch: toasted sandwich with ham, avocado and cheese</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111113breakfast.jpg</image:loc><image:title>111113breakfast</image:title><image:caption>Breakfast: toast with honey and toast with raspberry jam, and coffee</image:caption></image:image><lastmod>2011-11-13T09:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/13/12-november-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111112tea.jpg</image:loc><image:title>111112tea</image:title><image:caption>Tea: various Indian dishes from Indian Blues, Sumner</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111112lunch.jpg</image:loc><image:title>111112lunch</image:title><image:caption>Lunch: chicken, olives and capsicum on toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111112breakfast.jpg</image:loc><image:title>111112breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-11-13T08:56:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/13/11-november-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111111tea.jpg</image:loc><image:title>111111tea</image:title><image:caption>Tea: pasta with olives, capsicum, chicken and parmesan</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111111lunch.jpg</image:loc><image:title>111111lunch</image:title><image:caption>Lunch: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111111breakfast.jpg</image:loc><image:title>111111breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-11-13T08:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/10/10-november-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111110tea.jpg</image:loc><image:title>111110tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111110lunch.jpg</image:loc><image:title>111110lunch</image:title><image:caption>Lunch: minced beef, vegetables and parmesan with pasta</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111110breakfast.jpg</image:loc><image:title>111110breakfast</image:title><image:caption>Breakfast: toast with honey and coffee</image:caption></image:image><lastmod>2011-11-10T09:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/09/9-november-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111109tea.jpg</image:loc><image:title>111109tea</image:title><image:caption>Tea: minced beef, vegetables and parmesan with pasta</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111109lunch.jpg</image:loc><image:title>111109lunch</image:title><image:caption>Lunch: ham and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111109breakfast.jpg</image:loc><image:title>111109breakfast</image:title><image:caption>Breakfast: toast with honey and coffee</image:caption></image:image><lastmod>2011-11-09T09:22:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/08/8-november-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111108tea.jpg</image:loc><image:title>111108tea</image:title><image:caption>Tea: penne pollo at Tutto Bene Restaurant, Merivale</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111108lunch.jpg</image:loc><image:title>111108lunch</image:title><image:caption>Lunch: ham and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111108breakfast.jpg</image:loc><image:title>111108breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-11-08T08:24:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/08/7-november-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111107tea.jpg</image:loc><image:title>111107tea</image:title><image:caption>Tea: Thai chicken salad with cashews and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111107lunch.jpg</image:loc><image:title>111107lunch</image:title><image:caption>Lunch: teriyaki chicken sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111107breakfast.jpg</image:loc><image:title>111107breakfast</image:title><image:caption>Breakfast: toast with honey and coffee</image:caption></image:image><lastmod>2011-11-08T05:11:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/08/6-november-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111106tea.jpg</image:loc><image:title>111106tea</image:title><image:caption>Tea: vegetable frittata</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111106lunch.jpg</image:loc><image:title>111106lunch</image:title><image:caption>Lunch: corned beef with mustard sauce and roast potato and kumera</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111106breakfast.jpg</image:loc><image:title>111106breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-11-08T05:07:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/05/5-november-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111105tea.jpg</image:loc><image:title>111105tea</image:title><image:caption>Tea: corned beef with roast vegetables, peas and a mustard sauce, followed by chocolate mousse with strawberries</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111105lunch.jpg</image:loc><image:title>111105lunch</image:title><image:caption>Lunch: bread roll with ham, cheese and spinach leaves, with prunes and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111105breakfast.jpg</image:loc><image:title>111105breakfast</image:title><image:caption>Breakfast: toast with strawberry jam and coffee</image:caption></image:image><lastmod>2011-11-05T08:44:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/05/4-november-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111104tea.jpg</image:loc><image:title>111104tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111104lunch.jpg</image:loc><image:title>111104lunch</image:title><image:caption>Lunch: chicken and bacon Caesar naan roll with a raspberry and almond slice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111104breakfast.jpg</image:loc><image:title>111104breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-11-05T08:36:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/04/3-november-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111103tea.jpg</image:loc><image:title>111103tea</image:title><image:caption>Tea: vegetable curry on rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111103lunch.jpg</image:loc><image:title>111103lunch</image:title><image:caption>Lunch: ham and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111103breakfast.jpg</image:loc><image:title>111103breakfast</image:title><image:caption>Breakfast: toast with honey and coffee</image:caption></image:image><lastmod>2011-11-03T19:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/02/2-november-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111102tea.jpg</image:loc><image:title>111102tea</image:title><image:caption>Tea: Thai chicken salad with cashews and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111102lunch.jpg</image:loc><image:title>111102lunch</image:title><image:caption>Lunch: meatballs with tomato sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111102breakfast.jpg</image:loc><image:title>111102breakfast</image:title><image:caption>Breakfast: toast with honey and coffee</image:caption></image:image><lastmod>2011-11-02T08:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/11/02/1-november-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111101tea.jpg</image:loc><image:title>111101tea</image:title><image:caption>Tea: meatballs in tomato sauce on rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111101lunch.jpg</image:loc><image:title>111101lunch</image:title><image:caption>Lunch: ham and avocado sandwich with a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/11/111101breakfast.jpg</image:loc><image:title>111101breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-11-02T08:17:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/31/31-october-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111031tea.jpg</image:loc><image:title>111031tea</image:title><image:caption>Tea: meatballs in tomato sauce on spaghetti with broccoli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111031lunch.jpg</image:loc><image:title>111031lunch</image:title><image:caption>Lunch: spinach and feta pie with cucumber</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111031breakfast.jpg</image:loc><image:title>111031breakfast</image:title><image:caption>Breakfast: toast with honey and coffee</image:caption></image:image><lastmod>2011-10-31T09:36:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/31/30-october-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111030tea.jpg</image:loc><image:title>111030tea</image:title><image:caption>Tea: spinach and feta pie with a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111030lunch.jpg</image:loc><image:title>111030lunch</image:title><image:caption>Lunch: scrambled eggs on toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111030breakfast.jpg</image:loc><image:title>111030breakfast</image:title><image:caption>Breakfast: bagel with strawberry jam and coffee</image:caption></image:image><lastmod>2011-10-31T09:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/31/29-october-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111029tea.jpg</image:loc><image:title>111029tea</image:title><image:caption>Tea: ham, beetroot and potato with a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111029lunch.jpg</image:loc><image:title>111029lunch</image:title><image:caption>Lunch: bread roll with ham, lettuce, tomato and cheese</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111029breakfast.jpg</image:loc><image:title>111029breakfast</image:title><image:caption>Breakfast: toast with strawberry jam and coffee</image:caption></image:image><lastmod>2011-10-31T09:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/31/28-october-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111028tea.jpg</image:loc><image:title>111028tea</image:title><image:caption>Tea: pineapple burger and potato chips</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111028lunch.jpg</image:loc><image:title>111028lunch</image:title><image:caption>Lunch: chicken and bacon Caesar naan roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111028breakfast.jpg</image:loc><image:title>111028breakfast</image:title><image:caption>Breakfast: toast with honey and a cup of tea</image:caption></image:image><lastmod>2011-10-31T09:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/31/27-october-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111027tea.jpg</image:loc><image:title>111027tea</image:title><image:caption>Tea: pasta with tomato sauce and a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111027lunch.jpg</image:loc><image:title>111027lunch</image:title><image:caption>Lunch: ham and spinach leaf sandwich and a spiced apple muffin</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111027breakfast.jpg</image:loc><image:title>111027breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-10-31T09:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/31/26-october-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111026tea.jpg</image:loc><image:title>111026tea</image:title><image:caption>Tea: chicken and vegetables on mashed potato</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111026lunch.jpg</image:loc><image:title>111026lunch</image:title><image:caption>Lunch: ham, cucumber and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111026breakfast.jpg</image:loc><image:title>111026breakfast</image:title><image:caption>Breakfast: toast with honey and coffee</image:caption></image:image><lastmod>2011-10-31T09:01:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/31/25-october-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111025tea.jpg</image:loc><image:title>111025tea</image:title><image:caption>Tea: chicken and stir fried vegetables on rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111025lunch.jpg</image:loc><image:title>111025lunch</image:title><image:caption>Lunch: sausages, green salad and mashed potato and kumera</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111025breakfast.jpg</image:loc><image:title>111025breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-10-31T08:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/30/24-october-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111024tea.jpg</image:loc><image:title>111024tea</image:title><image:caption>Tea: sausages, beetroot, green salad and mashed potato and kumera</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111024lunch.jpg</image:loc><image:title>111024lunch</image:title><image:caption>Lunch: beer and crackers</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111024breakfast.jpg</image:loc><image:title>111024breakfast</image:title><image:caption>Breakfast: toast</image:caption></image:image><lastmod>2011-10-29T22:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/30/23-october-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111023tea.jpg</image:loc><image:title>111023tea</image:title><image:caption>Tea: nothing</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111023lunch.jpg</image:loc><image:title>111023lunch</image:title><image:caption>Lunch: chicken, potato salad, Thai cucumber salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111023breakfast.jpg</image:loc><image:title>111023breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-10-29T22:09:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/22/22-october-2011-saturday/</loc><lastmod>2011-10-22T08:53:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/22/21-october-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111022tea.jpg</image:loc><image:title>111022tea</image:title><image:caption>Tea: roast lamb, potato, pumpkin, capsicum, onion and garlic with broccoli and bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111022lunch.jpg</image:loc><image:title>111022lunch</image:title><image:caption>Lunch: pizza</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111022breakfast.jpg</image:loc><image:title>111022breakfast</image:title><image:caption>Breakfast: toast with strawberry jam and coffee</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111021tea.jpg</image:loc><image:title>111021tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111021lunch.jpg</image:loc><image:title>111021lunch</image:title><image:caption>Lunch: ham and avocado sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111021breakfast.jpg</image:loc><image:title>111021breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-10-22T08:49:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/21/20-october-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111020tea.jpg</image:loc><image:title>111020tea</image:title><image:caption>Tea: pork, capsicum and onion curry with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111020lunch.jpg</image:loc><image:title>111020lunch</image:title><image:caption>Lunch: potato soup, bread, empanadas, chocolate mousse</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111020breakfast.jpg</image:loc><image:title>111020breakfast</image:title><image:caption>Breakfast: toast with honey and toast with raspberry jam</image:caption></image:image><lastmod>2011-10-20T11:11:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/21/19-october-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111019tea.jpg</image:loc><image:title>111019tea</image:title><image:caption>Tea: pasta with chorizo, capsicum, olives and parmesan cheese</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111019lunch.jpg</image:loc><image:title>111019lunch</image:title><image:caption>Lunch: ham and avocado sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111019breakfast.jpg</image:loc><image:title>111019breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-10-20T11:04:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/19/18-october-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111018tea.jpg</image:loc><image:title>111018tea</image:title><image:caption>Tea: pasta with chicken, mashed parsnip, carrot and broccoli and coleslaw</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111018lunch.jpg</image:loc><image:title>111018lunch</image:title><image:caption>Lunch: ham and cucumber sandwich, with an apple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111018breakfast.jpg</image:loc><image:title>111018breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-10-18T21:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/17/17-october-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111017tea.jpg</image:loc><image:title>111017tea</image:title><image:caption>Tea: meatballs in tomato sauce on rice, with coleslaw</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111017lunch.jpg</image:loc><image:title>111017lunch</image:title><image:caption>Lunch: ham and cucumber sandwich and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111017breakfast.jpg</image:loc><image:title>111017breakfast</image:title><image:caption>Breakfast: porridge with fruit salad</image:caption></image:image><lastmod>2011-10-17T09:30:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/16/16-october-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111016tea.jpg</image:loc><image:title>111016tea</image:title><image:caption>Tea: pasta with chicken and olives, with a couscous salad and bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111016lunch.jpg</image:loc><image:title>111016lunch</image:title><image:caption>Lunch: bagel with strawberry jam and coffee</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111016breakfast.jpg</image:loc><image:title>111016breakfast</image:title><image:caption>Breakfast: bagel with strawberry jam and coffee</image:caption></image:image><lastmod>2011-10-16T07:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/15/15-october-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111015tea.jpg</image:loc><image:title>111015tea</image:title><image:caption>Tea: lamb sausage with bread roll, tomato sauce and a couscous and capsicum salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111015lunch.jpg</image:loc><image:title>111015lunch</image:title><image:caption>Lunch: cucumber, cheese, and tomato sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111015breakfast.jpg</image:loc><image:title>111015breakfast</image:title><image:caption>Breakfast: bagel with strawberry jam and coffee</image:caption></image:image><lastmod>2011-10-15T07:35:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/15/14-october-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111014tea.jpg</image:loc><image:title>111014tea</image:title><image:caption>Tea: fish 'n chips and a pineapple ring</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111014lunch.jpg</image:loc><image:title>111014lunch</image:title><image:caption>Lunch: club sandwiches, chicken drumsticks, a chocolate muffin and a piece of strawberry sponge cake</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111014breakfast.jpg</image:loc><image:title>111014breakfast</image:title><image:caption>Breakfast: toast with honey, and a cup of tea</image:caption></image:image><lastmod>2011-10-15T07:23:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/13/13-october-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111013tea.jpg</image:loc><image:title>111013tea</image:title><image:caption>Tea: meatballs in tomato sauce on spaghetti</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111013lunch.jpg</image:loc><image:title>111013lunch</image:title><image:caption>Lunch: fried eggs on toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111013breakfast.jpg</image:loc><image:title>111013breakfast</image:title><image:caption>Breakfast: toast with honey and toast with strawberry jam, with coffee</image:caption></image:image><lastmod>2011-10-13T07:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/12/12-october-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111012tea.jpg</image:loc><image:title>111012tea</image:title><image:caption>Tea: green fish curry, with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111012lunch.jpg</image:loc><image:title>111012lunch</image:title><image:caption>Lunch: stir fry chicken and vegetables with cashew nuts and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111012breakfast.jpg</image:loc><image:title>111012breakfast</image:title><image:caption>Breakfast: toast with honey and a cup of tea</image:caption></image:image><lastmod>2011-10-12T08:31:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/12/11-october-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111011tea.jpg</image:loc><image:title>111011tea</image:title><image:caption>Tea: pasta with chicken, pesto, carrot and green beans</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111011lunch.jpg</image:loc><image:title>111011lunch</image:title><image:caption>Lunch: ham and lettuce sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111011breakfast.jpg</image:loc><image:title>111011breakfast</image:title><image:caption>Breakfast: porridge with peaches</image:caption></image:image><lastmod>2011-10-12T06:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/10/10-october-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111010tea.jpg</image:loc><image:title>111010tea</image:title><image:caption>Tea: roasted chicken with peas, broccoli, green beans, and mashed carrot, potato and kumera, and gravy</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111010lunch.jpg</image:loc><image:title>111010lunch</image:title><image:caption>Lunch: chicken and bacon Caesar naan roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111010breakfast.jpg</image:loc><image:title>111010breakfast</image:title><image:caption>Breakfast: toast with honey, and tea</image:caption></image:image><lastmod>2011-10-10T08:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/09/9-october-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111009tea.jpg</image:loc><image:title>111009tea</image:title><image:caption>Tea: roast chicken, carrot, broccoli and bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111009lunch.jpg</image:loc><image:title>111009lunch</image:title><image:caption>Lunch: chicken noodle soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111009breakfast.jpg</image:loc><image:title>111009breakfast</image:title><image:caption>Breakfast: toast with honey, toast with strawberry jam, a banana and a coffee</image:caption></image:image><lastmod>2011-10-09T10:42:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/09/8-october-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111008tea.jpg</image:loc><image:title>111008tea</image:title><image:caption>Tea: chicken and vegetable stir fry with rice, kumera, pumpkin and chickpea salad, and couscous and capsicum salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111008lunch.jpg</image:loc><image:title>111008lunch</image:title><image:caption>Lunch: ham, cheese and basil, sun-dried tomato and almond pesto sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111008breakfast.jpg</image:loc><image:title>111008breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-10-08T11:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/09/7-october-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111007tea.jpg</image:loc><image:title>111007tea</image:title><image:caption>Tea: hoki with carrot, green beans, peas, corn and mashed potato</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111007lunch.jpg</image:loc><image:title>111007lunch</image:title><image:caption>Lunch: steak, bacon and cheese pie</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111007breakfast.jpg</image:loc><image:title>111007breakfast</image:title><image:caption>Breakfast: porridge with peach</image:caption></image:image><lastmod>2011-10-08T11:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/06/6-october-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111006tea.jpg</image:loc><image:title>111006tea</image:title><image:caption>Tea: gyu-don with miso soup, at Samurai Bowl, Christchurch city</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111006lunch.jpg</image:loc><image:title>111006lunch</image:title><image:caption>Lunch: chicken and green bean risotto</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111006breakfast.jpg</image:loc><image:title>111006breakfast</image:title><image:caption>Breakfast: croissant with strawberry jam and coffee</image:caption></image:image><lastmod>2011-10-06T09:30:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/06/5-october-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111005tea.jpg</image:loc><image:title>111005tea</image:title><image:caption>Tea: chicken and green bean risotto</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111005lunch.jpg</image:loc><image:title>111005lunch</image:title><image:caption>Lunch: ham and avocado sandwich, and an apple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111005breakfast.jpg</image:loc><image:title>111005breakfast</image:title><image:caption>Breakfast: toast with strawberry jam</image:caption></image:image><lastmod>2011-10-06T09:12:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/04/4-october-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111004tea.jpg</image:loc><image:title>111004tea</image:title><image:caption>Tea: spaghetti bolognese</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111004lunch.jpg</image:loc><image:title>111004lunch</image:title><image:caption>Lunch: chicken, cucumber, avocado and spinach leaf pita bread sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111004breakfast.jpg</image:loc><image:title>111004breakfast</image:title><image:caption>Breakfast: porridge with banana</image:caption></image:image><lastmod>2011-10-04T08:13:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/03/3-october-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111003tea.jpg</image:loc><image:title>111003tea</image:title><image:caption>Tea: roast chicken, potato, kumera, onion and carrot, with green beans and gravy</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111003lunch.jpg</image:loc><image:title>111003lunch</image:title><image:caption>Lunch: ham, cucumber and spinach leaf sandwich, and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111003breakfast.jpg</image:loc><image:title>111003breakfast</image:title><image:caption>Breakfast: porridge with pear and banana</image:caption></image:image><lastmod>2011-10-03T09:27:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/03/2-october-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111002tea.jpg</image:loc><image:title>111002tea</image:title><image:caption>Tea: chicken with beetroot, coleslaw, cucumber and avocado</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111002lunch.jpg</image:loc><image:title>111002lunch</image:title><image:caption>Lunch: peanut butter and strawberry jam sandwich, with orange juice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111002breakfast.jpg</image:loc><image:title>111002breakfast</image:title><image:caption>Breakfast: French toast with bacon, banana and maple syrup, at Cup Cafe, Cashmere</image:caption></image:image><lastmod>2011-10-03T09:20:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/01/1-october-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111001tea.jpg</image:loc><image:title>111001tea</image:title><image:caption>Tea: beef kebab with potato and coleslaw</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111001lunch.jpg</image:loc><image:title>111001lunch</image:title><image:caption>Lunch: ham, beetroot, cucumber, lettuce, avocado and tomato sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/111001breakfast.jpg</image:loc><image:title>111001breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-10-01T09:12:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/10/01/30-september-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/110930tea.jpg</image:loc><image:title>110930tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/110930lunch.jpg</image:loc><image:title>110930lunch</image:title><image:caption>Lunch: teriyaki chicken sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/10/110930breakfast.jpg</image:loc><image:title>110930breakfast</image:title><image:caption>Breakfast: toast with honey and toast with strawberry jam</image:caption></image:image><lastmod>2011-10-01T09:06:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/29/29-september-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110929tea.jpg</image:loc><image:title>110929tea</image:title><image:caption>Tea: chicken tenderloin with rice, onion, broccoli, carrot and peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110929lunch.jpg</image:loc><image:title>110929lunch</image:title><image:caption>Lunch: chicken sushi and beef sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110929breakfast.jpg</image:loc><image:title>110929breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-09-29T07:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/28/28-september-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110928tea.jpg</image:loc><image:title>110928tea</image:title><image:caption>Tea: home made hamburgers</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110928lunch.jpg</image:loc><image:title>110928lunch</image:title><image:caption>Lunch: baked chicken with tomato, olives and mashed potato</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110928breakfast.jpg</image:loc><image:title>110928breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-09-28T08:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/28/27-september-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110927tea.jpg</image:loc><image:title>110927tea</image:title><image:caption>Tea: baked chicken with tomato, olives, green beans and mashed potato</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110927lunch.jpg</image:loc><image:title>110927lunch</image:title><image:caption>Lunch: Niçoise salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110927breakfast.jpg</image:loc><image:title>110927breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-09-28T08:29:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/28/26-september-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110926tea.jpg</image:loc><image:title>110926tea</image:title><image:caption>Tea: fish curry, with broccoli, green beans and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110926lunch.jpg</image:loc><image:title>110926lunch</image:title><image:caption>Lunch: Niçoise salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110926breakfast.jpg</image:loc><image:title>110926breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-09-28T08:23:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/25/25-september-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110925tea.jpg</image:loc><image:title>110925tea</image:title><image:caption>Tea: bruschetta with tomato and basil</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110925lunch.jpg</image:loc><image:title>110925lunch</image:title><image:caption>Lunch: steak and red wine pie, at Bridge Street Bakehouse Cafe, South New Brighton</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110925breakfast.jpg</image:loc><image:title>110925breakfast</image:title><image:caption>Breakfast: toast with honey, and coffee</image:caption></image:image><lastmod>2011-09-25T08:39:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/25/24-september-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110924tea.jpg</image:loc><image:title>110924tea</image:title><image:caption>Tea: vegetable quiche with salad and bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110924lunch.jpg</image:loc><image:title>110924lunch</image:title><image:caption>Lunch: pumpkin soup with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110924breakfast.jpg</image:loc><image:title>110924breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-09-25T08:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/24/23-september-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110923tea.jpg</image:loc><image:title>110923tea</image:title><image:caption>Tea: vegetable quiche with salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110923lunch.jpg</image:loc><image:title>110923lunch</image:title><image:caption>Lunch: chicken and beef sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110923breakfast.jpg</image:loc><image:title>110923breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-09-24T00:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/22/22-september-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110922tea.jpg</image:loc><image:title>110922tea</image:title><image:caption>Tea: oven-baked fish Provençal (recipe from -Fat-Free Mediterranean-) with potato</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110922lunch.jpg</image:loc><image:title>110922lunch</image:title><image:caption>Lunch: ham, avocado, cucumber and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110922breakfast.jpg</image:loc><image:title>110922breakfast</image:title><image:caption>Breakfast: porridge with peaches</image:caption></image:image><lastmod>2011-09-22T09:25:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/22/21-september-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110921tea.jpg</image:loc><image:title>110921tea</image:title><image:caption>Tea: stir fried tofu, capsicum, broccoli and carrot with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110921lunch.jpg</image:loc><image:title>110921lunch</image:title><image:caption>Lunch: hard-boiled eggs with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110921breakfast.jpg</image:loc><image:title>110921breakfast</image:title><image:caption>Breakfast: toast with honey and toast with strawberry jam</image:caption></image:image><lastmod>2011-09-22T09:18:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/20/20-september-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110920tea.jpg</image:loc><image:title>110920tea</image:title><image:caption>Tea: crumbed hoki fillet with potato, carrot, broccoli and peas, with a cheese sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110920lunch.jpg</image:loc><image:title>110920lunch</image:title><image:caption>Lunch: ham, avocado and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110920breakfast.jpg</image:loc><image:title>110920breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-09-20T09:31:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/19/19-september-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110919tea.jpg</image:loc><image:title>110919tea</image:title><image:caption>Tea: chicken with carrot, peas and mashed potato</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110919lunch.jpg</image:loc><image:title>110919lunch</image:title><image:caption>Lunch: ham, avocado and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110919breakfast.jpg</image:loc><image:title>110919breakfast</image:title><image:caption>Breakfast: toast with honey and toast with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-09-19T10:22:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/18/18-september-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110918tea.jpg</image:loc><image:title>110918tea</image:title><image:caption>Tea: pasta with mince, cauliflower, broccoli, carrot, olives and parmesan</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110918lunch.jpg</image:loc><image:title>110918lunch</image:title><image:caption>Lunch: fish curry with green beans, carrot and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110918breakfast.jpg</image:loc><image:title>110918breakfast</image:title><image:caption>Breakfast: toast with honey and toast with strawberry jam</image:caption></image:image><lastmod>2011-09-18T08:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/17/17-september-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110917tea.jpg</image:loc><image:title>110917tea</image:title><image:caption>Tea: fish curry with green beans, carrot and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110917lunch.jpg</image:loc><image:title>110917lunch</image:title><image:caption>Lunch: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110917breakfast.jpg</image:loc><image:title>110917breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-09-17T10:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/17/16-september-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110916tea.jpg</image:loc><image:title>110916tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110916lunch.jpg</image:loc><image:title>110916lunch</image:title><image:caption>Lunch: chicken Caesar naan roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110916breakfast.jpg</image:loc><image:title>110916breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-09-17T10:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/16/15-september-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110915tea.jpg</image:loc><image:title>110915tea</image:title><image:caption>Tea: spaghetti with mince, cauliflower, broccoli, carrot, olives and feta</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110915lunch.jpg</image:loc><image:title>110915lunch</image:title><image:caption>Lunch: chicken and vegetable pie and an apple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110915breakfast.jpg</image:loc><image:title>110915breakfast</image:title><image:caption>Breakfast: blueberry muffin and a coffee</image:caption></image:image><lastmod>2011-09-16T05:48:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/15/14-september-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110914tea.jpg</image:loc><image:title>110914tea</image:title><image:caption>Tea: lamb rump with carrot and minted pea puree, scallop potatoes and salad greens, at Rocksalt, Fendalton</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110914lunch.jpg</image:loc><image:title>110914lunch</image:title><image:caption>Lunch: ham, avocado and spinach leaf sandwich with an apple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110914breakfast.jpg</image:loc><image:title>110914breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-09-14T19:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/14/13-september-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110913tea.jpg</image:loc><image:title>110913tea</image:title><image:caption>Tea: chicken risotto with cauliflower, green beans and feta</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110913lunch.jpg</image:loc><image:title>110913lunch</image:title><image:caption>Lunch: ham, avocado and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110913breakfast.jpg</image:loc><image:title>110913breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-09-14T06:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/12/12-september-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110912tea.jpg</image:loc><image:title>110912tea</image:title><image:caption>Tea: chicken risotto with broccoli and cauliflower</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110912lunch.jpg</image:loc><image:title>110912lunch</image:title><image:caption>Lunch: ham and spinach leaf sandwich, with a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110912breakfast.jpg</image:loc><image:title>110912breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-09-12T10:15:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/11/11-september-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110911tea.jpg</image:loc><image:title>110911tea</image:title><image:caption>Tea: poached eggs and bacon on toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110911lunch.jpg</image:loc><image:title>110911lunch</image:title><image:caption>Lunch: an apple and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110911breakfast.jpg</image:loc><image:title>110911breakfast</image:title><image:caption>Breakfast: toast with honey and an orange juice</image:caption></image:image><lastmod>2011-09-11T10:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/11/10-september-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110910tea.jpg</image:loc><image:title>110910tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110910lunch.jpg</image:loc><image:title>110910lunch</image:title><image:caption>Lunch: pumpkin soup and a bread roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110910breakfast.jpg</image:loc><image:title>110910breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-09-11T00:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/11/9-september-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110909tea.jpg</image:loc><image:title>110909tea</image:title><image:caption>Tea: pasta with coleslaw</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110909lunch.jpg</image:loc><image:title>110909lunch</image:title><image:caption>Lunch: chicken Caesar naan roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110909breakfast.jpg</image:loc><image:title>110909breakfast</image:title><image:caption>Breakfast: toast with honey and toast with strawberry jam</image:caption></image:image><lastmod>2011-09-11T00:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/08/8-september-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110908tea.jpg</image:loc><image:title>110908tea</image:title><image:caption>Tea: lamb sausages, potato, carrot and peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110908lunch.jpg</image:loc><image:title>110908lunch</image:title><image:caption>Lunch: ham, lettuce and gherkin sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110908breakfast.jpg</image:loc><image:title>110908breakfast</image:title><image:caption>Breakfast: porridge with peaches</image:caption></image:image><lastmod>2011-09-08T09:07:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/08/7-september-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110907tea.jpg</image:loc><image:title>110907tea</image:title><image:caption>Tea: pasta with pesto, chorizo and a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110907lunch.jpg</image:loc><image:title>110907lunch</image:title><image:caption>Lunch: fish curry with rice and carrot</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110907breakfast.jpg</image:loc><image:title>110907breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-09-08T09:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/06/6-september-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110906tea.jpg</image:loc><image:title>110906tea</image:title><image:caption>Tea: fish curry with rice, carrot and broccoli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110906lunch.jpg</image:loc><image:title>110906lunch</image:title><image:caption>Lunch: ham, gherkin and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110906breakfast.jpg</image:loc><image:title>110906breakfast</image:title><image:caption>Breakfast: porridge with peaches</image:caption></image:image><lastmod>2011-09-06T11:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/06/5-september-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110905tea.jpg</image:loc><image:title>110905tea</image:title><image:caption>Tea: mince and vegetable pie with potato and tomato sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110905lunch.jpg</image:loc><image:title>110905lunch</image:title><image:caption>Lunch: ham, gherkin and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110905breakfast.jpg</image:loc><image:title>110905breakfast</image:title><image:caption>Breakfast: porridge with peaches</image:caption></image:image><lastmod>2011-09-06T11:19:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/06/4-september-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110904tea.jpg</image:loc><image:title>110904tea</image:title><image:caption>Tea: sausages with potato, capsicum and a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110904lunch.jpg</image:loc><image:title>110904lunch</image:title><image:caption>Lunch: BBQ sausages, onion, egg and bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110904breakfast.jpg</image:loc><image:title>110904breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-09-06T11:15:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/04/3-september-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110903tea.jpg</image:loc><image:title>110903tea</image:title><image:caption>Tea: piri piri chicken, dressed potatoes, rocket salad and quck Portuguese tarts (recipe from -Jamie's 30 Minute Meals- by Jamie Oliver)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110903lunch.jpg</image:loc><image:title>110903lunch</image:title><image:caption>Lunch: ham, gherkin and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110903breakfast.jpg</image:loc><image:title>110903breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-09-03T16:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/03/2-september-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110902tea.jpg</image:loc><image:title>110902tea</image:title><image:caption>Tea: pizza, from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110902lunch.jpg</image:loc><image:title>110902lunch</image:title><image:caption>Lunch: ham and vegetable wrap, and lolly cake</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110902breakfast.jpg</image:loc><image:title>110902breakfast</image:title><image:caption>Breakfast: porridge with peaches</image:caption></image:image><lastmod>2011-09-03T04:28:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/01/1-september-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110901tea.jpg</image:loc><image:title>110901tea</image:title><image:caption>Tea: chickpea burger</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110901lunch.jpg</image:loc><image:title>110901lunch</image:title><image:caption>Lunch: chicken and vegetable stir fry</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110901breakfast.jpg</image:loc><image:title>110901breakfast</image:title><image:caption>Breakfast: porridge with peaches</image:caption></image:image><lastmod>2011-09-01T09:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/01/31-august-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110831tea.jpg</image:loc><image:title>110831tea</image:title><image:caption>Tea: chicken and vegetable stir fry</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110831lunch.jpg</image:loc><image:title>110831lunch</image:title><image:caption>Lunch: BLT bread roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110831breakfast.jpg</image:loc><image:title>110831breakfast</image:title><image:caption>Breakfast: fried egg on toast</image:caption></image:image><lastmod>2011-08-31T19:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/09/01/30-august-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110830tea.jpg</image:loc><image:title>110830tea</image:title><image:caption>Tea: spaghetti bolognese with a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110830lunch.jpg</image:loc><image:title>110830lunch</image:title><image:caption>Lunch: ham and spinach leaf sandwich, with an apple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/09/110830breakfast.jpg</image:loc><image:title>110830breakfast</image:title><image:caption>Breakfast: Nutrigrain with banana</image:caption></image:image><lastmod>2011-08-31T19:28:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/29/29-august-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110829tea.jpg</image:loc><image:title>110829tea</image:title><image:caption>Tea: pasta bolognese with a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110829lunch.jpg</image:loc><image:title>110829lunch</image:title><image:caption>Lunch: gherkin, cheese and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110829breakfast.jpg</image:loc><image:title>110829breakfast</image:title><image:caption>Breakfast: porridge with peaches</image:caption></image:image><lastmod>2011-08-29T10:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/29/28-august-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110828tea.jpg</image:loc><image:title>110828tea</image:title><image:caption>Tea: fish n chips and a pineapple ring, from Russley Fish Supply</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110828lunch.jpg</image:loc><image:title>110828lunch</image:title><image:caption>Lunch: bolognese on toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110828breakfast.jpg</image:loc><image:title>110828breakfast</image:title><image:caption>Breakfast: toast with honey, toast with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-08-29T10:07:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/27/27-august-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110827tea.jpg</image:loc><image:title>110827tea</image:title><image:caption>Tea: spaghetti bolognese, and a chocolate mousse</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110827lunch.jpg</image:loc><image:title>110827lunch</image:title><image:caption>Lunch: spaghetti on toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110827breakfast.jpg</image:loc><image:title>110827breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-08-27T09:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/27/26-august-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110826tea.jpg</image:loc><image:title>110826tea</image:title><image:caption>Tea: BBQ pork noodle soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110826lunch.jpg</image:loc><image:title>110826lunch</image:title><image:caption>Lunch: fish pie</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110826breakfast.jpg</image:loc><image:title>110826breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-08-27T05:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/25/25-august-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110825tea.jpg</image:loc><image:title>110825tea</image:title><image:caption>Tea: fish pie with peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110825lunch.jpg</image:loc><image:title>110825lunch</image:title><image:caption>Lunch: gherkin and cheese sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110825breakfast.jpg</image:loc><image:title>110825breakfast</image:title><image:caption>Breakfast: porridge with peaches</image:caption></image:image><lastmod>2011-08-25T08:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/25/24-august-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110824tea.jpg</image:loc><image:title>110824tea</image:title><image:caption>Tea: pasta with chorizo and pesto, with a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110824lunch.jpg</image:loc><image:title>110824lunch</image:title><image:caption>Lunch: tuna and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110824breakfast.jpg</image:loc><image:title>110824breakfast</image:title><image:caption>Breakfast: porridge</image:caption></image:image><lastmod>2011-08-25T08:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/23/23-august-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110823tea.jpg</image:loc><image:title>110823tea</image:title><image:caption>Tea: bacon and pea risotto with kumera and carrot</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110823lunch.jpg</image:loc><image:title>110823lunch</image:title><image:caption>Lunch: tuna and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110823breakfast.jpg</image:loc><image:title>110823breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-08-23T09:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/22/22-august-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110822tea.jpg</image:loc><image:title>110822tea</image:title><image:caption>Tea: bacon and pea risotto</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110822lunch.jpg</image:loc><image:title>110822lunch</image:title><image:caption>Lunch: gherkin, cheese and lettuce sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110822breakfast.jpg</image:loc><image:title>110822breakfast</image:title><image:caption>Breakfast: porridge</image:caption></image:image><lastmod>2011-08-22T11:28:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/21/21-august-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110821tea.jpg</image:loc><image:title>110821tea</image:title><image:caption>Tea: pasta with chicken and carrot</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110821lunch.jpg</image:loc><image:title>110821lunch</image:title><image:caption>Lunch: pancakes with maple syrup, blueberries, banana and yoghurt</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110821breakfast.jpg</image:loc><image:title>110821breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-08-21T11:11:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/21/20-august-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110820tea.jpg</image:loc><image:title>110820tea</image:title><image:caption>Tea: roast chicken and vegetables</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110820lunch.jpg</image:loc><image:title>110820lunch</image:title><image:caption>Lunch: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110820breakfast.jpg</image:loc><image:title>110820breakfast</image:title><image:caption>Breakfast: toast with strawberry jam and coffee</image:caption></image:image><lastmod>2011-08-20T21:16:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/21/19-august-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110819tea.jpg</image:loc><image:title>110819tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110819lunch.jpg</image:loc><image:title>110819lunch</image:title><image:caption>Lunch: ham, cucumber and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110819breakfast.jpg</image:loc><image:title>110819breakfast</image:title><image:caption>Breakfast: porridge</image:caption></image:image><lastmod>2011-08-20T21:12:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/18/18-august-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110818tea.jpg</image:loc><image:title>110818tea</image:title><image:caption>Tea: pasta bolognese with a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110818lunch.jpg</image:loc><image:title>110818lunch</image:title><image:caption>Lunch: ham and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110818breakfast.jpg</image:loc><image:title>110818breakfast</image:title><image:caption>Breakfast: porridge</image:caption></image:image><lastmod>2011-08-18T09:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/17/17-august-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110817tea.jpg</image:loc><image:title>110817tea</image:title><image:caption>Tea: pasta bolognese</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110817lunch.jpg</image:loc><image:title>110817lunch</image:title><image:caption>Lunch: ham, cucumber and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110817breakfast.jpg</image:loc><image:title>110817breakfast</image:title><image:caption>Breakfast: porridge with blueberries</image:caption></image:image><lastmod>2011-08-17T09:36:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/17/16-august-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110816tea.jpg</image:loc><image:title>110816tea</image:title><image:caption>Tea: lamb sausages with potato, kumera, carrot and peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110816lunch.jpg</image:loc><image:title>110816lunch</image:title><image:caption>Lunch: bread roll with ham and pesto</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110816breakfast.jpg</image:loc><image:title>110816breakfast</image:title><image:caption>Breakfast: porridge with blueberries</image:caption></image:image><lastmod>2011-08-17T09:30:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/15/15-august-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110815tea.jpg</image:loc><image:title>110815tea</image:title><image:caption>Tea: stir fried chicken, broccoli, onion, kumera, celery and carrot with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110815lunch.jpg</image:loc><image:title>110815lunch</image:title><image:caption>Lunch: roast chicken, potato, kumera, parsnip and yam with peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110815breakfast.jpg</image:loc><image:title>110815breakfast</image:title><image:caption>Breakfast: porridge</image:caption></image:image><lastmod>2011-08-15T08:57:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/14/14-august-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110814tea.jpg</image:loc><image:title>110814tea</image:title><image:caption>Tea: roast chicken, potato, kumera, parsnip and yam with peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110814lunch.jpg</image:loc><image:title>110814lunch</image:title><image:caption>Lunch: pumpkin soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110814breakfast.jpg</image:loc><image:title>110814breakfast</image:title><image:caption>Breakfast: toast with strawberry jam and coffee</image:caption></image:image><lastmod>2011-08-14T09:45:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/13/13-august-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110813tea.jpg</image:loc><image:title>110813tea</image:title><image:caption>Tea: pasta with a pesto sauce and carrots and broccoli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110813lunch.jpg</image:loc><image:title>110813lunch</image:title><image:caption>Lunch: bread roll with ham and spinach leaves</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110813breakfast.jpg</image:loc><image:title>110813breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-08-13T09:41:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/12/12-august-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110812tea.jpg</image:loc><image:title>110812tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110812lunch.jpg</image:loc><image:title>110812lunch</image:title><image:caption>Lunch: tuna and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110812breakfast.jpg</image:loc><image:title>110812breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-08-12T10:07:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/11/11-august-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110811tea.jpg</image:loc><image:title>110811tea</image:title><image:caption>Tea: hoki in home made batter with potato, kumera, carrot and coleslaw</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110811lunch.jpg</image:loc><image:title>110811lunch</image:title><image:caption>Lunch: tuna and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110811breakfast.jpg</image:loc><image:title>110811breakfast</image:title><image:caption>Breakfast: berry muffin and coffee</image:caption></image:image><lastmod>2011-08-11T10:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/10/10-august-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110810tea.jpg</image:loc><image:title>110810tea</image:title><image:caption>Tea: pancakes with lemon and sugar, and with maple syrup, banana and ice cream</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110810lunch.jpg</image:loc><image:title>110810lunch</image:title><image:caption>Lunch: cheese, gherkin and spinach leaf sandwich and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110810breakfast.jpg</image:loc><image:title>110810breakfast</image:title><image:caption>Breakfast: croissant with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-08-10T09:36:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/10/9-august-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110809tea.jpg</image:loc><image:title>110809tea</image:title><image:caption>Tea: spinach and feta pie with coleslaw</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110809lunch.jpg</image:loc><image:title>110809lunch</image:title><image:caption>Lunch: tuna and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110809breakfast.jpg</image:loc><image:title>110809breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-08-10T09:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/08/8-august-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110808tea.jpg</image:loc><image:title>110808tea</image:title><image:caption>Tea: chicken cashew nut with fried rice, from Foo San Restaurant, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110808lunch.jpg</image:loc><image:title>110808lunch</image:title><image:caption>Lunch: tuna and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110808breakfast.jpg</image:loc><image:title>110808breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-08-08T09:08:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/08/7-august-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110807tea.jpg</image:loc><image:title>110807tea</image:title><image:caption>Tea: chicken cashew nut with fried rice, from Foo San Restaurant, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110807lunch.jpg</image:loc><image:title>110807lunch</image:title><image:caption>Lunch: cheese and bacon bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110807breakfast.jpg</image:loc><image:title>110807breakfast</image:title><image:caption>Breakfast: toast with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-08-08T09:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/08/6-august-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110806tea.jpg</image:loc><image:title>110806tea</image:title><image:caption>Tea: spinach and feta pie with a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110806lunch.jpg</image:loc><image:title>110806lunch</image:title><image:caption>Lunch: cheese and gherkin sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110806breakfast.jpg</image:loc><image:title>110806breakfast</image:title><image:caption>Breakfast: bagel with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-08-08T08:56:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/04/4-august-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110804tea.jpg</image:loc><image:title>110804tea</image:title><image:caption>Tea: stir fried chicken, carrot and broccoli with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110804lunch.jpg</image:loc><image:title>110804lunch</image:title><image:caption>Lunch: lettuce, cheese and pickle sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110804breakfast.jpg</image:loc><image:title>110804breakfast</image:title><image:caption>Breakfast: Kellogg's Nutri-grain</image:caption></image:image><lastmod>2011-08-05T09:45:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/05/5-august-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110805tea.jpg</image:loc><image:title>110805tea</image:title><image:caption>Tea: roast chicken drumstick with roast vegetables and a salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110805lunch.jpg</image:loc><image:title>110805lunch</image:title><image:caption>Lunch: lettuce, cheese and gherkin sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110805breakfast.jpg</image:loc><image:title>110805breakfast</image:title><image:caption>Breakfast: croissant with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-08-05T09:44:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/04/3-august-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110803tea.jpg</image:loc><image:title>110803tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110803lunch.jpg</image:loc><image:title>110803lunch</image:title><image:caption>Lunch: satay beef on fried rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110803breakfast.jpg</image:loc><image:title>110803breakfast</image:title><image:caption>Breakfast: Kellogg's Nutri-grain with pear</image:caption></image:image><lastmod>2011-08-04T09:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/04/2-august-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110802tea.jpg</image:loc><image:title>110802tea</image:title><image:caption>Tea: hoki with a butter chicken sauce, and green beans</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110802lunch.jpg</image:loc><image:title>110802lunch</image:title><image:caption>Lunch: teriyaki beef sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110802breakfast.jpg</image:loc><image:title>110802breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-08-04T09:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/08/02/1-august-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110801tea.jpg</image:loc><image:title>110801tea</image:title><image:caption>Tea: pasta with sausage meat, tomato and vegetable sauce with a green salad (recipe from -Jamie's 30 Minute Meals- by Jamie Oliver)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110801lunch.jpg</image:loc><image:title>110801lunch</image:title><image:caption>Lunch: pasta with sausage meat, tomato and vegetable sauce (recipe from -Jamie's 30 Minute Meals- by Jamie Oliver)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/08/110801breakfast.jpg</image:loc><image:title>110801breakfast</image:title><image:caption>Breakfast: Kellogg's Nutri-grain and Sanitarium Weeties</image:caption></image:image><lastmod>2011-08-01T20:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/31/31-july-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110731tea.jpg</image:loc><image:title>110731tea</image:title><image:caption>Tea: pasta with sausage meat, tomato and vegetable sauce with a green salad (recipe from -Jamie's 30 Minute Meals- by Jamie Oliver)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110731lunch.jpg</image:loc><image:title>110731lunch</image:title><image:caption>Lunch: apricot jam and cheese sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110731breakfast.jpg</image:loc><image:title>110731breakfast</image:title><image:caption>Breakfast: toast with apricot jam and toast with strawberry jam, with coffee</image:caption></image:image><lastmod>2011-07-31T10:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/31/30-july-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110730tea.jpg</image:loc><image:title>110730tea</image:title><image:caption>Tea: sausages with potato, carrot and broccoli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110730lunch.jpg</image:loc><image:title>110730lunch</image:title><image:caption>Lunch: home made pizza, and vegetable soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110730breakfast.jpg</image:loc><image:title>110730breakfast</image:title><image:caption>Breakfast: bagel with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-07-30T21:45:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/30/29-july-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110729tea.jpg</image:loc><image:title>110729tea</image:title><image:caption>Tea: home made pizza</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110729lunch.jpg</image:loc><image:title>110729lunch</image:title><image:caption>Lunch: chicken and tuna sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110729breakfast.jpg</image:loc><image:title>110729breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-07-29T12:07:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/30/28-july-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110728tea.jpg</image:loc><image:title>110728tea</image:title><image:caption>Tea: stir fried chicken, broccoli, carrot and yam with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110728lunch.jpg</image:loc><image:title>110728lunch</image:title><image:caption>Lunch: toasted ham and cheese sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110728breakfast.jpg</image:loc><image:title>110728breakfast</image:title><image:caption>Breakfast: toast with honey, and tea</image:caption></image:image><lastmod>2011-07-29T12:03:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/29/27-july-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110727tea.jpg</image:loc><image:title>110727tea</image:title><image:caption>Tea: pasta with pumpkin and carrot</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110727lunch.jpg</image:loc><image:title>110727lunch</image:title><image:caption>Lunch: nothing</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110727breakfast.jpg</image:loc><image:title>110727breakfast</image:title><image:caption>Breakfast: nothing</image:caption></image:image><lastmod>2011-07-29T11:59:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/26/26-july-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110726tea.jpg</image:loc><image:title>110726tea</image:title><image:caption>Tea: nothing</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110726lunch.jpg</image:loc><image:title>110726lunch</image:title><image:caption>Lunch: nothing</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110726breakfast.jpg</image:loc><image:title>110726breakfast</image:title><image:caption>Breakfast: nothing</image:caption></image:image><lastmod>2011-07-26T05:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/26/25-july-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110725tea.jpg</image:loc><image:title>110725tea</image:title><image:caption>Tea: nothing</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110725lunch.jpg</image:loc><image:title>110725lunch</image:title><image:caption>Lunch: vegetable soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110725breakfast.jpg</image:loc><image:title>110725breakfast</image:title><image:caption>Breakfast: porridge with yoghurt</image:caption></image:image><lastmod>2011-07-26T03:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/26/24-july-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110724tea.jpg</image:loc><image:title>110724tea</image:title><image:caption>Tea: pancakes</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110724lunch.jpg</image:loc><image:title>110724lunch</image:title><image:caption>Lunch: small bacon and egg pie</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110724breakfast.jpg</image:loc><image:title>110724breakfast</image:title><image:caption>Breakfast: coffee</image:caption></image:image><lastmod>2011-07-26T03:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/26/23-july-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110723tea.jpg</image:loc><image:title>110723tea</image:title><image:caption>Tea: Chinese food from Jade Palace, Lake Tekapo</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110723lunch.jpg</image:loc><image:title>110723lunch</image:title><image:caption>Lunch: ham, cheese and lettuce sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110723breakfast.jpg</image:loc><image:title>110723breakfast</image:title><image:caption>Breakfast: toast with apricot jam, and toast with peanut butter and honey</image:caption></image:image><lastmod>2011-07-26T03:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/26/22-july-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110722tea.jpg</image:loc><image:title>110722tea</image:title><image:caption>Tea: home made pizza</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110722lunch.jpg</image:loc><image:title>110722lunch</image:title><image:caption>Lunch: toast with peanut butter and honey</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110722breakfast.jpg</image:loc><image:title>110722breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-07-26T03:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/26/21-july-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110721tea.jpg</image:loc><image:title>110721tea</image:title><image:caption>Tea: home made pizza</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110721lunch.jpg</image:loc><image:title>110721lunch</image:title><image:caption>Lunch: ham, cheese and lettuce sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110721breakfast.jpg</image:loc><image:title>110721breakfast</image:title><image:caption>Breakfast: Nutrigrain, muesli and peaches</image:caption></image:image><lastmod>2011-07-26T00:49:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/26/20-july-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110720tea.jpg</image:loc><image:title>110720tea</image:title><image:caption>Tea: spinach and feta pie</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110720lunch.jpg</image:loc><image:title>110720lunch</image:title><image:caption>Lunch: tuna, lettuce, cheese and mayo sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110720breakfast.jpg</image:loc><image:title>110720breakfast</image:title><image:caption>Breakfast: toast with honey, and coffee</image:caption></image:image><lastmod>2011-07-26T00:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/26/19-july-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110719tea.jpg</image:loc><image:title>110719tea</image:title><image:caption>Tea: spaghetti bolognese, with bread and a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110719lunch.jpg</image:loc><image:title>110719lunch</image:title><image:caption>Lunch: ham and mayo wrap</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110719breakfast.jpg</image:loc><image:title>110719breakfast</image:title><image:caption>Breakfast: toast with honey, and coffee</image:caption></image:image><lastmod>2011-07-26T00:30:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/19/18-july-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110718tea.jpg</image:loc><image:title>110718tea</image:title><image:caption>Tea: pineapple burger with potato chips</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110718lunch.jpg</image:loc><image:title>110718lunch</image:title><image:caption>Lunch: mince pie</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110718breakfast.jpg</image:loc><image:title>110718breakfast</image:title><image:caption>Breakfast: toast with peanut butter and honey</image:caption></image:image><lastmod>2011-07-18T18:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/19/17-july-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110717tea.jpg</image:loc><image:title>110717tea</image:title><image:caption>Tea: pasta with chorizo and kumera, spring rolls, potato puffs and a mince pie</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110717lunch1.jpg</image:loc><image:title>110717lunch</image:title><image:caption>Lunch: barbequed chicken and sausage with a variety of salads and garlic bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110717breakfast.jpg</image:loc><image:title>110717breakfast</image:title><image:caption>Breakfast: toast with strawberry jam</image:caption></image:image><lastmod>2011-07-18T17:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/17/16-july-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110716tea.jpg</image:loc><image:title>110716tea</image:title><image:caption>Tea: pasta with chorizo and kumera, and a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110716lunch.jpg</image:loc><image:title>110716lunch</image:title><image:caption>Lunch: roast pork noodle soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110716breakfast.jpg</image:loc><image:title>110716breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-07-16T12:25:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/15/15-july-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110715tea.jpg</image:loc><image:title>110715tea</image:title><image:caption>Tea: spring rolls, mince pies and potato puffs</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110715lunch.jpg</image:loc><image:title>110715lunch</image:title><image:caption>Lunch: chicken Caesar naan roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110715breakfast.jpg</image:loc><image:title>110715breakfast</image:title><image:caption>Breakfast: porridge with fruit salad</image:caption></image:image><lastmod>2011-07-15T11:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/15/14-july-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110714tea.jpg</image:loc><image:title>110714tea</image:title><image:caption>Tea: spaghetti bolognese with broccoli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110714lunch.jpg</image:loc><image:title>110714lunch</image:title><image:caption>Lunch: chilli pinwheel</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110714breakfast.jpg</image:loc><image:title>110714breakfast</image:title><image:caption>Breakfast: berry muffin and coffee</image:caption></image:image><lastmod>2011-07-14T19:55:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/13/13-july-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110713tea.jpg</image:loc><image:title>110713tea</image:title><image:caption>Tea: variety of Thai dishes, from Zab Thai Takeaway in Upper Riccarton</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110713lunch.jpg</image:loc><image:title>110713lunch</image:title><image:caption>Lunch: roast chicken drumstick with roast potato, kumera and carrot</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110713breakfast.jpg</image:loc><image:title>110713breakfast</image:title><image:caption>Breakfast: porridge with fruit salad</image:caption></image:image><lastmod>2011-07-13T09:32:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/12/12-july-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110712tea.jpg</image:loc><image:title>110712tea</image:title><image:caption>Tea: roast chicken drumsticks and roast vegetables, with peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110712lunch.jpg</image:loc><image:title>110712lunch</image:title><image:caption>Lunch: vegetable soup, with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110712breakfast.jpg</image:loc><image:title>110712breakfast</image:title><image:caption>Breakfast: porridge with pear</image:caption></image:image><lastmod>2011-07-12T09:02:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/12/11-july-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110711tea.jpg</image:loc><image:title>110711tea</image:title><image:caption>Tea: chicken and vegetable stir fry, with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110711lunch.jpg</image:loc><image:title>110711lunch</image:title><image:caption>Lunch: ham and lettuce sandwich, with an apple and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110711breakfast.jpg</image:loc><image:title>110711breakfast</image:title><image:caption>Breakfast: berry muffin and coffee</image:caption></image:image><lastmod>2011-07-12T08:53:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/10/10-july-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110710tea.jpg</image:loc><image:title>110710tea</image:title><image:caption>Tea: home made pizza with a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110710lunch.jpg</image:loc><image:title>110710lunch</image:title><image:caption>Lunch: sandwich with ham and avocado</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110710breakfast.jpg</image:loc><image:title>110710breakfast</image:title><image:caption>Breakfast: toast with honey and toast with strawberry jam</image:caption></image:image><lastmod>2011-07-10T10:28:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/10/9-july-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110709tea.jpg</image:loc><image:title>110709tea</image:title><image:caption>Tea: home made pizza with a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110709lunch.jpg</image:loc><image:title>110709lunch</image:title><image:caption>Lunch: bread roll with ham and avocado and cheese</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110709breakfast.jpg</image:loc><image:title>110709breakfast</image:title><image:caption>Breakfast: bagel with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-07-10T10:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/08/8-july-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110708tea.jpg</image:loc><image:title>110708tea</image:title><image:caption>Tea: beef stroganoff, with pasta</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110708lunch.jpg</image:loc><image:title>110708lunch</image:title><image:caption>Lunch: vegetable soup with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110708breakfast.jpg</image:loc><image:title>110708breakfast</image:title><image:caption>Breakfast: toast with honey and toast with marmalade</image:caption></image:image><lastmod>2011-07-08T10:33:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/07/7-july-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110707tea.jpg</image:loc><image:title>110707tea</image:title><image:caption>Tea: beef stroganoff, with rice and spinach leaves</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110707lunch.jpg</image:loc><image:title>110707lunch</image:title><image:caption>Lunch: ham and mayonnaise roll, from Village Bakehouse (www.villagebakehouse. co.nz/index.html)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110707breakfast.jpg</image:loc><image:title>110707breakfast</image:title><image:caption>Breakfast: porridge with pears</image:caption></image:image><lastmod>2011-07-07T11:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/06/6-july-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110706tea.jpg</image:loc><image:title>110706tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110706lunch.jpg</image:loc><image:title>110706lunch</image:title><image:caption>Lunch: chicken sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110706breakfast.jpg</image:loc><image:title>110706breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-07-06T06:10:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/05/5-july-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110705tea.jpg</image:loc><image:title>110705tea</image:title><image:caption>Tea: stir fried chicken, carrot, celery, broccoli, mushroom and onion, with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110705lunch.jpg</image:loc><image:title>110705lunch</image:title><image:caption>Lunch: vegetable soup with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110705breakfast.jpg</image:loc><image:title>110705breakfast</image:title><image:caption>Breakfast: porridge with pears</image:caption></image:image><lastmod>2011-07-05T11:33:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/05/4-july-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110704tea.jpg</image:loc><image:title>110704tea</image:title><image:caption>Tea: fish with peas and carrot and mashed potato and kumera</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110704lunch.jpg</image:loc><image:title>110704lunch</image:title><image:caption>Lunch: Mediterranean vegetable pancake (recipe from -Fat-Free Mediterranean-)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110704breakfast.jpg</image:loc><image:title>110704breakfast</image:title><image:caption>Breakfast: porridge with bananas</image:caption></image:image><lastmod>2011-07-05T11:28:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/23/21-may-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110521tea.jpg</image:loc><image:title>110521tea</image:title><image:caption>Tea: chicken and vegetable pasta, with foccacia</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110521lunch.jpg</image:loc><image:title>110521lunch</image:title><image:caption>Lunch: fried chicken pieces, foccacia, chicken, mayonnaise and vegetable wrap</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110521breakfast.jpg</image:loc><image:title>110521breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-07-03T10:10:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/03/3-july-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110703tea.jpg</image:loc><image:title>110703tea</image:title><image:caption>Tea: Mediterranean vegetable pancake, with a green salad and focaccia (recipe from -Fat-Free Mediterranean-) </image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110703lunch.jpg</image:loc><image:title>110703lunch</image:title><image:caption>Lunch: vegetable soup and toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110703breakfast.jpg</image:loc><image:title>110703breakfast</image:title><image:caption>Breakfast: toast with strawberry jam and coffee</image:caption></image:image><lastmod>2011-07-03T10:08:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/03/2-july-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110702tea.jpg</image:loc><image:title>110702tea</image:title><image:caption>Tea: beef and potato casserole, salmon, potato salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110702lunch.jpg</image:loc><image:title>110702lunch</image:title><image:caption>Lunch: chicken cashew nut stir fry with rice, from Zab Thai Takeaway in Upper Riccarton</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110702breakfast.jpg</image:loc><image:title>110702breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-07-03T01:49:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/07/03/1-july-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110701tea.jpg</image:loc><image:title>110701tea</image:title><image:caption>Tea: chicken cashew nut stir fry with rice, from Zab Thai Takeaway in Upper Riccarton</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110701lunch.jpg</image:loc><image:title>110701lunch</image:title><image:caption>Lunch: teriyaki chicken sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/07/110701breakfast.jpg</image:loc><image:title>110701breakfast</image:title><image:caption>Breakfast: berry muffin and coffee</image:caption></image:image><lastmod>2011-07-03T01:39:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/30/30-june-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110630tea.jpg</image:loc><image:title>110630tea</image:title><image:caption>Tea: spaghetti bolognese, with a salad, bread and parmesan cheese</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110630lunch.jpg</image:loc><image:title>110630lunch</image:title><image:caption>Lunch: chicken and cranberry pie, from Village Bakehouse (www.villagebakehouse. co.nz/index.html)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110630breakfast.jpg</image:loc><image:title>110630breakfast</image:title><image:caption>Breakfast: porridge</image:caption></image:image><lastmod>2011-06-30T08:37:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/30/29-june-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110629tea.jpg</image:loc><image:title>110629tea</image:title><image:caption>Tea: pasta bolognese with salad and parmesan cheese</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110629lunch.jpg</image:loc><image:title>110629lunch</image:title><image:caption>Lunch: teriyaki chicken sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110629breakfast.jpg</image:loc><image:title>110629breakfast</image:title><image:caption>Breakfast: porridge</image:caption></image:image><lastmod>2011-06-30T08:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/28/28-june-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110628tea.jpg</image:loc><image:title>110628tea</image:title><image:caption>Tea: corned beef with mustard sauce, peas, carrot, and potato</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110628lunch.jpg</image:loc><image:title>110628lunch</image:title><image:caption>Lunch: toast with honey</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110628breakfast.jpg</image:loc><image:title>110628breakfast</image:title><image:caption>Breakfast: porridge with banana and almonds</image:caption></image:image><lastmod>2011-06-28T09:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/28/27-june-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110627tea.jpg</image:loc><image:title>110627tea</image:title><image:caption>Tea: corned beef with mustard sauce, peas, carrot, and mashed potato and kumera</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110627lunch.jpg</image:loc><image:title>110627lunch</image:title><image:caption>Lunch: bagels with raspberry jam, and coffee, at Coffee Culture, Redwood</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110627breakfast.jpg</image:loc><image:title>110627breakfast</image:title><image:caption>Breakfast: porridge</image:caption></image:image><lastmod>2011-06-28T09:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/28/26-june-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110626tea.jpg</image:loc><image:title>110626tea</image:title><image:caption>Tea: home made pizza</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110626lunch.jpg</image:loc><image:title>110626lunch</image:title><image:caption>Lunch: lettuce, salami and avocado sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110626breakfast.jpg</image:loc><image:title>110626breakfast</image:title><image:caption>Breakfast: toast with strawberry jam, and toast with honey</image:caption></image:image><lastmod>2011-06-28T09:45:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/26/25-june-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110625tea.jpg</image:loc><image:title>110625tea</image:title><image:caption>Tea: chicken souvlaki</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110625lunch.jpg</image:loc><image:title>110625lunch</image:title><image:caption>Lunch: tomato soup with a salami, capsicum and basil sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110625breakfast.jpg</image:loc><image:title>110625breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-06-26T00:36:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/26/24-june-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110624tea.jpg</image:loc><image:title>110624tea</image:title><image:caption>Tea: home made pizza</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110624lunch.jpg</image:loc><image:title>110624lunch</image:title><image:caption>Lunch: toast with honey</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110624breakfast.jpg</image:loc><image:title>110624breakfast</image:title><image:caption>Breakfast: porridge, with pear</image:caption></image:image><lastmod>2011-06-26T00:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/23/23-june-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110623tea.jpg</image:loc><image:title>110623tea</image:title><image:caption>Tea: spinach and ricotta tortellini with a tomato sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110623lunch.jpg</image:loc><image:title>110623lunch</image:title><image:caption>Lunch: toast with honey</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110623breakfast.jpg</image:loc><image:title>110623breakfast</image:title><image:caption>Breakfast: Kellogg's All-Bran Wheat Flakes - Honey Almond ™</image:caption></image:image><lastmod>2011-06-23T09:33:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/23/22-june-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110622tea.jpg</image:loc><image:title>110622tea</image:title><image:caption>Tea: spaghetti bolognese with broccoli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110622lunch.jpg</image:loc><image:title>110622lunch</image:title><image:caption>Lunch: bolognese with pasta, broccoli and cauliflower</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110622breakfast.jpg</image:loc><image:title>110622breakfast</image:title><image:caption>Breakfast: Kellogg's All-Bran Wheat Flakes - Honey Almond, with pears</image:caption></image:image><lastmod>2011-06-23T09:17:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/21/21-june-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110621tea.jpg</image:loc><image:title>110621tea</image:title><image:caption>Tea: spaghetti bolognese, with broccoli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110621lunch.jpg</image:loc><image:title>110621lunch</image:title><image:caption>Lunch: savoury muffin</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110621breakfast.jpg</image:loc><image:title>110621breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-06-21T09:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/21/20-june-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110620tea.jpg</image:loc><image:title>110620tea</image:title><image:caption>Tea: toast with cheese</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110620lunch.jpg</image:loc><image:title>110620lunch</image:title><image:caption>Lunch: toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110620breakfast.jpg</image:loc><image:title>110620breakfast</image:title><image:caption>Breakfast: nothing</image:caption></image:image><lastmod>2011-06-21T02:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/21/19-june-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110619tea.jpg</image:loc><image:title>110619tea</image:title><image:caption>Tea: sausage with carrot, broccoli, cauliflower, and mashed potato and kumera</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110619lunch.jpg</image:loc><image:title>110619lunch</image:title><image:caption>Lunch: bread roll with avocado and lettuce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110619breakfast.jpg</image:loc><image:title>110619breakfast</image:title><image:caption>Breakfast: toast with strawberry jam and coffee</image:caption></image:image><lastmod>2011-06-21T02:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/19/18-june-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110618tea.jpg</image:loc><image:title>110618tea</image:title><image:caption>Tea: sausages with broccoli, cauliflower, carrot and mashed potato and kumera</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110618lunch.jpg</image:loc><image:title>110618lunch</image:title><image:caption>Lunch: a salami, coleslaw, tomato and avocado sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110618breakfast.jpg</image:loc><image:title>110618breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-06-18T20:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/18/17-june-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110617tea.jpg</image:loc><image:title>110617tea</image:title><image:caption>Tea: fish cakes with coleslaw and tomato sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110617lunch.jpg</image:loc><image:title>110617lunch</image:title><image:caption>Lunch: a variety of Vietnamese dishes from Myhanh Vietnamese Restaurant, Upper Riccarton</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110617breakfast.jpg</image:loc><image:title>110617breakfast</image:title><image:caption>Breakfast: porridge with kiwifruit</image:caption></image:image><lastmod>2011-06-18T01:48:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/17/16-june-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110616tea.jpg</image:loc><image:title>110616tea</image:title><image:caption>Tea: fish 'n chips</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110616lunch.jpg</image:loc><image:title>110616lunch</image:title><image:caption>Lunch: tomato, ham and lettuce on toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110616breakfast.jpg</image:loc><image:title>110616breakfast</image:title><image:caption>Breakfast: porridge with pears</image:caption></image:image><lastmod>2011-06-16T23:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/15/15-june-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110615tea.jpg</image:loc><image:title>110615tea</image:title><image:caption>Tea: spaghetti bolognese</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110615lunch.jpg</image:loc><image:title>110615lunch</image:title><image:caption>Lunch: stir fried carrot, broccoli and chilli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110615breakfast.jpg</image:loc><image:title>110615breakfast</image:title><image:caption>Breakfast: porridge with a mandarin</image:caption></image:image><lastmod>2011-06-15T05:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/14/14-june-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110614tea.jpg</image:loc><image:title>110614tea</image:title><image:caption>Tea: beef and vegetable casserole, with broccoli and home made bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110614lunch.jpg</image:loc><image:title>110614lunch</image:title><image:caption>Lunch: avocado and tomato on toast, and honey on toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110614breakfast.jpg</image:loc><image:title>110614breakfast</image:title><image:caption>Breakfast: French toast with maple syrup and coffee</image:caption></image:image><lastmod>2011-06-14T10:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/13/13-june-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110613tea.jpg</image:loc><image:title>110613tea</image:title><image:caption>Tea: spaghetti bolognese, with red wine</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110613lunch.jpg</image:loc><image:title>110613lunch</image:title><image:caption>Lunch: toasted avocado, lettuce and tomato sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110613breakfast.jpg</image:loc><image:title>110613breakfast</image:title><image:caption>Breakfast: porridge</image:caption></image:image><lastmod>2011-06-13T10:05:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/13/12-june-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110612tea.jpg</image:loc><image:title>110612tea</image:title><image:caption>Tea: chicken and vegetable soup, with home made bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110612lunch.jpg</image:loc><image:title>110612lunch</image:title><image:caption>Lunch: mushroom risotto</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110612breakfast.jpg</image:loc><image:title>110612breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-06-13T09:59:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/11/11-june-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110611tea.jpg</image:loc><image:title>110611tea</image:title><image:caption>Tea: mushroom risotto with broccoli and bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110611lunch.jpg</image:loc><image:title>110611lunch</image:title><image:caption>Lunch: boiled egg with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110611breakfast.jpg</image:loc><image:title>110611breakfast</image:title><image:caption>Breakfast: toast with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-06-11T08:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/11/10-june-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110610tea.jpg</image:loc><image:title>110610tea</image:title><image:caption>Tea: pineapple burger with chips</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110610lunch.jpg</image:loc><image:title>110610lunch</image:title><image:caption>Lunch: BLT sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110610breakfast.jpg</image:loc><image:title>110610breakfast</image:title><image:caption>Breakfast: toast with honey, and coffee</image:caption></image:image><lastmod>2011-06-11T05:33:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/09/9-june-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110609tea.jpg</image:loc><image:title>110609tea</image:title><image:caption>Tea: chicken cacciatore with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110609lunch.jpg</image:loc><image:title>110609lunch</image:title><image:caption>Lunch: ham, pineapple and cheese toasted sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110609breakfast.jpg</image:loc><image:title>110609breakfast</image:title><image:caption>Breakfast: toast with honey, and coffee</image:caption></image:image><lastmod>2011-06-09T08:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/08/8-june-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110608tea.jpg</image:loc><image:title>110608tea</image:title><image:caption>Tea: chicken cacciatore with peas, green beans and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110608lunch.jpg</image:loc><image:title>110608lunch</image:title><image:caption>Lunch: chicken sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110608breakfast.jpg</image:loc><image:title>110608breakfast</image:title><image:caption>Breakfast: toast with honey, and coffee</image:caption></image:image><lastmod>2011-06-08T11:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/07/7-june-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110607tea.jpg</image:loc><image:title>110607tea</image:title><image:caption>Tea: hoki with mashed potato, parsnip and kumera, and peas and leeks</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110607lunch.jpg</image:loc><image:title>110607lunch</image:title><image:caption>Lunch: teriyaki beef sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110607breakfast.jpg</image:loc><image:title>110607breakfast</image:title><image:caption>Breakfast: fruit bun and coffee</image:caption></image:image><lastmod>2011-06-07T10:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/06/6-june-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110606tea.jpg</image:loc><image:title>110606tea</image:title><image:caption>Tea: roast leek and lemon chicken thighs, with peas and mashed root vegetables (recipes from -Gran's Family Table- by Natalie Oldfield)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110606lunch.jpg</image:loc><image:title>110606lunch</image:title><image:caption>Lunch: ham, lettuce and tomato sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110606breakfast.jpg</image:loc><image:title>110606breakfast</image:title><image:caption>Breakfast: French toast with maple syrup, and coffee</image:caption></image:image><lastmod>2011-06-06T08:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/05/5-june-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110605tea.jpg</image:loc><image:title>110605tea</image:title><image:caption>Tea: sausages with peas and potato gratin, followed by chocolate truffles (recipes from -The Free Range Cook- by Annabel Langbein)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110605breakfast.jpg</image:loc><image:title>110605breakfast</image:title><image:caption>Breakfast: French toast with maple syrup, and coffee</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110605lunch.jpg</image:loc><image:title>110605lunch</image:title><image:caption>Lunch: pizza</image:caption></image:image><lastmod>2011-06-05T09:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/05/4-june-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110604tea.jpg</image:loc><image:title>110604tea</image:title><image:caption>Tea: sausages with a green salad and potato gratin, followed by chocolate truffles (recipes from -The Free Range Cook- by Annabel Langbein)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110604lunch.jpg</image:loc><image:title>110604lunch</image:title><image:caption>Lunch: boiled egg with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110604breakfast.jpg</image:loc><image:title>110604breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-06-05T09:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/04/3-june-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110603tea.jpg</image:loc><image:title>110603tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110603lunch.jpg</image:loc><image:title>110603lunch</image:title><image:caption>Lunch: stir fried chicken, carrot, capsicum, onion and chilli on rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110603breakfast.jpg</image:loc><image:title>110603breakfast</image:title><image:caption>Breakfast: French toast with lemon and sugar</image:caption></image:image><lastmod>2011-06-03T21:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/02/2-june-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110602tea.jpg</image:loc><image:title>110602tea</image:title><image:caption>Tea: stir fried chicken, carrot, capsicum, onion and chilli on rice with a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110602lunch.jpg</image:loc><image:title>110602lunch</image:title><image:caption>Lunch: teriyaki chicken on rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110602breakfast.jpg</image:loc><image:title>110602breakfast</image:title><image:caption>Breakfast: toast with honey, and coffee</image:caption></image:image><lastmod>2011-06-02T07:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/06/01/1-june-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110601tea.jpg</image:loc><image:title>110601tea</image:title><image:caption>Tea: roasted chicken drumsticks with chilli jam, crunchy home made fries, and salad (recipes from -The Free Range Cook- by Annabel Langbein)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110601lunch.jpg</image:loc><image:title>110601lunch</image:title><image:caption>Lunch: ham and mayonnaise roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/06/110601breakfast.jpg</image:loc><image:title>110601breakfast</image:title><image:caption>Breakfast: berry muffin and coffee</image:caption></image:image><lastmod>2011-06-01T11:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/31/31-may-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110531tea.jpg</image:loc><image:title>110531tea</image:title><image:caption>Tea: hoki fillets in breadcrumbs with carrot, beans and peas, and mashed potato</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110531lunch.jpg</image:loc><image:title>110531lunch</image:title><image:caption>Lunch: toasted salami, pineapple and cheese sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110531breakfast.jpg</image:loc><image:title>110531breakfast</image:title><image:caption>Breakfast: toast with honey and a berry bran muffin</image:caption></image:image><lastmod>2011-05-31T09:20:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/30/30-may-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110530tea.jpg</image:loc><image:title>110530tea</image:title><image:caption>Tea: vegetarian meatballs in a tomato sauce on spaghetti, with broccoli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110530lunch.jpg</image:loc><image:title>110530lunch</image:title><image:caption>Lunch: chicken and vegetable soup with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110530breakfast.jpg</image:loc><image:title>110530breakfast</image:title><image:caption>Breakfast: toast with peanut butter and strawberry jam, with coffee</image:caption></image:image><lastmod>2011-05-30T10:42:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/29/29-may-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110529tea.jpg</image:loc><image:title>110529tea</image:title><image:caption>Tea: home made pizza</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110529lunch.jpg</image:loc><image:title>110529lunch</image:title><image:caption>Lunch: feta and spinach muffin</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110529breakfast.jpg</image:loc><image:title>110529breakfast</image:title><image:caption>Breakfast: poached egg with toast and coffee</image:caption></image:image><lastmod>2011-05-29T10:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/29/28-may-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110528tea.jpg</image:loc><image:title>110528tea</image:title><image:caption>Tea: chicken roasted with fennel, onion and tomato, with broccoli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110528lunch.jpg</image:loc><image:title>110528lunch</image:title><image:caption>Lunch: salami and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110528breakfast.jpg</image:loc><image:title>110528breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-05-29T09:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/28/27-may-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110527tea.jpg</image:loc><image:title>110527tea</image:title><image:caption>Tea: hoki with peas, carrots and mashed potato</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110527lunch.jpg</image:loc><image:title>110527lunch</image:title><image:caption>Lunch: satay chicken pie</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110527breakfast.jpg</image:loc><image:title>110527breakfast</image:title><image:caption>Breakfast: chelsea bun with coffee</image:caption></image:image><lastmod>2011-05-28T00:11:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/26/26-may-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110526tea.jpg</image:loc><image:title>110526tea</image:title><image:caption>Tea: Laab chicken with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110526lunch.jpg</image:loc><image:title>110526lunch</image:title><image:caption>Lunch: chicken, plum and brie panini</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110526breakfast.jpg</image:loc><image:title>110526breakfast</image:title><image:caption>Breakfast: toast with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-05-26T11:02:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/26/25-may-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110524tea1.jpg</image:loc><image:title>110525tea</image:title><image:caption>Tea: spinach and feta pie, with salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110525lunch.jpg</image:loc><image:title>110525lunch</image:title><image:caption>Lunch: tomato soup with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110525breakfast.jpg</image:loc><image:title>110525breakfast</image:title><image:caption>Breakfast: toast with peanut butter and strawberry jam, with coffee</image:caption></image:image><lastmod>2011-05-26T10:54:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/24/24-may-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110524tea.jpg</image:loc><image:title>110524tea</image:title><image:caption>Tea: spinach and feta pie, with salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110524lunch.jpg</image:loc><image:title>110524lunch</image:title><image:caption>Lunch: blueberry muffin with coffee</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110524breakfast.jpg</image:loc><image:title>110524breakfast</image:title><image:caption>Breakfast: toast with peanut butter and strawberry jam</image:caption></image:image><lastmod>2011-05-24T09:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/23/23-may-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110523tea.jpg</image:loc><image:title>110523tea</image:title><image:caption>Tea: roast chicken drumsticks with beans and roast potato, kumera, carrot and onion</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110523lunch.jpg</image:loc><image:title>110523lunch</image:title><image:caption>Lunch: smoked chicken sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110523breakfast.jpg</image:loc><image:title>110523breakfast</image:title><image:caption>Breakfast: crepe with maple syrup</image:caption></image:image><lastmod>2011-05-23T09:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/23/22-may-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110522tea.jpg</image:loc><image:title>110522tea</image:title><image:caption>Tea: stir fried chicken and vegetables with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110522lunch.jpg</image:loc><image:title>110522lunch</image:title><image:caption>Lunch: spaghetti and fried egg on toast, with coffee</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110522breakfast.jpg</image:loc><image:title>110522breakfast</image:title><image:caption>Breakfast: toast with peanut butter and strawberry jam</image:caption></image:image><lastmod>2011-05-23T05:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/21/20-may-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110520tea.jpg</image:loc><image:title>110520tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110520lunch.jpg</image:loc><image:title>110520lunch</image:title><image:caption>Lunch: chicken panini</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110520breakfast.jpg</image:loc><image:title>110520breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-05-20T16:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/19/19-may-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110519tea.jpg</image:loc><image:title>110519tea</image:title><image:caption>Tea: cottage pie with peas, green beans and tomato sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110519lunch.jpg</image:loc><image:title>110519lunch</image:title><image:caption>Lunch: ham and mayonnaise bread roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110519breakfast.jpg</image:loc><image:title>110519breakfast</image:title><image:caption>Breakfast: toast with strawberry jam</image:caption></image:image><lastmod>2011-05-19T09:23:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/19/18-may-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110518tea.jpg</image:loc><image:title>110518tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam, with wine</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110518lunch.jpg</image:loc><image:title>110518lunch</image:title><image:caption>Lunch: Thai salad with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110518breakfast.jpg</image:loc><image:title>110518breakfast</image:title><image:caption>Breakfast: porridge, with peaches</image:caption></image:image><lastmod>2011-05-18T23:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/16/16-may-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110516tea.jpg</image:loc><image:title>110516tea</image:title><image:caption>Tea: hoki in tomatoes, capsicum and coconut milk, with broccoli, carrot and rice, with white wine</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110516lunch.jpg</image:loc><image:title>110516lunch</image:title><image:caption>Lunch: home made pizza</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110516breakfast.jpg</image:loc><image:title>110516breakfast</image:title><image:caption>Breakfast: porridge, with peaches</image:caption></image:image><lastmod>2011-05-17T09:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/17/17-may-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110517tea.jpg</image:loc><image:title>110517tea</image:title><image:caption>Tea: lamb in pastry, with rice and a Thai salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110517lunch.jpg</image:loc><image:title>110517lunch</image:title><image:caption>Lunch: toast with honey</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110517breakfast.jpg</image:loc><image:title>110517breakfast</image:title><image:caption>Breakfast: lemon and white chocolate muffin, with coffee</image:caption></image:image><lastmod>2011-05-17T09:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/16/15-may-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110515tea.jpg</image:loc><image:title>110515tea</image:title><image:caption>Tea: home made pizza</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110515lunch.jpg</image:loc><image:title>110515lunch</image:title><image:caption>Lunch: chicken and vegetable stir fry, with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110515breakfast.jpg</image:loc><image:title>110515breakfast</image:title><image:caption>Breakfast: toast with peanut butter and strawberry jam, with coffee</image:caption></image:image><lastmod>2011-05-16T07:08:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/15/14-may-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110514tea.jpg</image:loc><image:title>110514tea</image:title><image:caption>Tea: chicken and vegetable stir fry, with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110514lunch.jpg</image:loc><image:title>110514lunch</image:title><image:caption>Lunch: ham, avocado and cheese sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110514breakfast.jpg</image:loc><image:title>110514breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-05-14T21:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/14/13-may-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110513tea.jpg</image:loc><image:title>110513tea</image:title><image:caption>Tea: chicken souvlaki, from Ilam Barbeques, with beer</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110513lunch.jpg</image:loc><image:title>110513lunch</image:title><image:caption>Lunch: chicken pie and blueberry muffin</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110513breakfast.jpg</image:loc><image:title>110513breakfast</image:title><image:caption>Breakfast: porridge, with peaches</image:caption></image:image><lastmod>2011-05-13T23:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/12/12-may-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110512tea.jpg</image:loc><image:title>110512tea</image:title><image:caption>Tea: spaghetti bolognese, with warm bread rolls</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110512lunch.jpg</image:loc><image:title>110512lunch</image:title><image:caption>Lunch: toast with peanut butter and honey, and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110512breakfast.jpg</image:loc><image:title>110512breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-05-12T08:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/12/11-may-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110511tea.jpg</image:loc><image:title>110511tea</image:title><image:caption>Tea: bolognese with pasta and pumpkin</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110511lunch.jpg</image:loc><image:title>110511lunch</image:title><image:caption>Lunch: toasted croissant with ham, cheese and pineapple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110511breakfast.jpg</image:loc><image:title>110511breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-05-12T05:43:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/10/10-may-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110510tea.jpg</image:loc><image:title>110510tea</image:title><image:caption>Tea: crumbed hoki with potato, carrot and pea and green bean mash</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110510lunch.jpg</image:loc><image:title>110510lunch</image:title><image:caption>Lunch: roast chicken with roast potato, kumera and carrot</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110510breakfast.jpg</image:loc><image:title>110510breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-05-10T08:28:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/10/9-may-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110509tea.jpg</image:loc><image:title>110509tea</image:title><image:caption>Tea: roast chicken with roast potato, kumera, carrot, parsnip and onion, and peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110509lunch.jpg</image:loc><image:title>110509lunch</image:title><image:caption>Lunch: pasta with chorizo, butternut and capsicum</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110509breakfast.jpg</image:loc><image:title>110509breakfast</image:title><image:caption>Breakfast: croissants with strawberry jam and coffee</image:caption></image:image><lastmod>2011-05-09T22:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/10/8-may-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110508tea.jpg</image:loc><image:title>110508tea</image:title><image:caption>Tea: pasta with chorizo, butternut and capsicum</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110508lunch.jpg</image:loc><image:title>110508lunch</image:title><image:caption>Lunch: tomato salad on toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110508breakfast.jpg</image:loc><image:title>110508breakfast</image:title><image:caption>Breakfast: croissant with strawberry jam and coffee</image:caption></image:image><lastmod>2011-05-09T22:03:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/10/7-may-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110507tea.jpg</image:loc><image:title>110507tea</image:title><image:caption>Tea: pasta with chorizo, butternut and capsicum</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110507lunch.jpg</image:loc><image:title>110507lunch</image:title><image:caption>Lunch: boiled eggs with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110507breakfast.jpg</image:loc><image:title>110507breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-05-09T21:58:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/07/6-may-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110506tea.jpg</image:loc><image:title>110506tea</image:title><image:caption>Tea: pizza with beer</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110506lunch.jpg</image:loc><image:title>110506lunch</image:title><image:caption>Lunch: chicken, brie, cranberry and lettuce sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110506breakfast.jpg</image:loc><image:title>110506breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-05-06T12:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/07/5-may-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110505tea.jpg</image:loc><image:title>110505tea</image:title><image:caption>Tea: orange roughy with potato, carrot and peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110505lunch.jpg</image:loc><image:title>110505lunch</image:title><image:caption>Lunch: pizza from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110505breakfast.jpg</image:loc><image:title>110505breakfast</image:title><image:caption>Breakfast: toast with honey</image:caption></image:image><lastmod>2011-05-06T12:49:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/07/4-may-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110504tea.jpg</image:loc><image:title>110504tea</image:title><image:caption>Tea: pizza from Pizzacarto, Ilam, with beer</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110504lunch.jpg</image:loc><image:title>110504lunch</image:title><image:caption>Lunch: stir-fried onion, broccoli, carrot and capsicum in a Vietnamese dressing, with peanuts</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110504breakfast.jpg</image:loc><image:title>110504breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond with vanilla yoghurt</image:caption></image:image><lastmod>2011-05-06T12:44:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/03/3-may-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110503tea.jpg</image:loc><image:title>110503tea</image:title><image:caption>Tea: chicken with peanuts, stir-fried onion, carrot and capsicum, a spinach leaf and cherry tomato salad, and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110503lunch.jpg</image:loc><image:title>110503lunch</image:title><image:caption>Lunch: chicken and vegetable soup, with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110503breakfast.jpg</image:loc><image:title>110503breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond with vanilla yoghurt</image:caption></image:image><lastmod>2011-05-03T08:55:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/02/2-may-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110502tea.jpg</image:loc><image:title>110502tea</image:title><image:caption>Tea: fish with mashed potato, carrot and peas, with a white sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110502lunch.jpg</image:loc><image:title>110502lunch</image:title><image:caption>Lunch: chicken and vegetable soup, with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110502breakfast.jpg</image:loc><image:title>110502breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond with vanilla yoghurt</image:caption></image:image><lastmod>2011-05-02T09:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/05/02/1-may-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110501tea.jpg</image:loc><image:title>110501tea</image:title><image:caption>Tea: spicy bean nachos with avocado salsa and salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110501lunch.jpg</image:loc><image:title>110501lunch</image:title><image:caption>Lunch: tomato soup with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/05/110501breakfast.jpg</image:loc><image:title>110501breakfast</image:title><image:caption>Breakfast: toast with honey and toast with strawberry jam</image:caption></image:image><lastmod>2011-05-02T05:36:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/30/30-april-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110430tea.jpg</image:loc><image:title>110430tea</image:title><image:caption>Tea: lemon chicken, with vegetables and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110430lunch.jpg</image:loc><image:title>110430lunch</image:title><image:caption>Lunch: poached eggs on toast, with fried capsicum and tomato</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110430breakfast.jpg</image:loc><image:title>110430breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-04-30T10:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/30/29-april-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110429tea.jpg</image:loc><image:title>110429tea</image:title><image:caption>Tea: chicken cashew nut stir fry with rice, from Zab Thai Takeaway in Upper Riccarton</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110429lunch.jpg</image:loc><image:title>110429lunch</image:title><image:caption>Lunch: chicken and vegetable soup with toast and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110429breakfast.jpg</image:loc><image:title>110429breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond with vanilla yoghurt</image:caption></image:image><lastmod>2011-04-30T02:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/30/28-april-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110428tea.jpg</image:loc><image:title>110428tea</image:title><image:caption>Tea: lamb souvlaki, from Ilam Barbeques, with red wine</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110428lunch.jpg</image:loc><image:title>110428lunch</image:title><image:caption>Lunch: chicken and vegetable soup with bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110428breakfast.jpg</image:loc><image:title>110428breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond with vanilla yoghurt</image:caption></image:image><lastmod>2011-04-30T01:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/27/27-april-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110427tea.jpg</image:loc><image:title>110427tea</image:title><image:caption>Tea: beef fillet steak with mashed potato and kumera, carrots and peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110427lunch.jpg</image:loc><image:title>110427lunch</image:title><image:caption>Lunch: Thai chicken curry and noodles, from Noodle Canteen, Bush Inn Centre</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110427breakfast.jpg</image:loc><image:title>110427breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond with vanilla yoghurt</image:caption></image:image><lastmod>2011-04-27T08:33:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/27/26-april-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110426tea.jpg</image:loc><image:title>110426tea</image:title><image:caption>Tea: Thai curry chicken and noodles, from Noodle Canteen, Bush Inn Centre</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110426lunch.jpg</image:loc><image:title>110426lunch</image:title><image:caption>Lunch: toast with honey, and toast with strawberry jam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110426breakfast.jpg</image:loc><image:title>110426breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond with vanilla yoghurt</image:caption></image:image><lastmod>2011-04-26T23:06:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/27/25-april-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110425tea.jpg</image:loc><image:title>110425tea</image:title><image:caption>Tea: satay chicken with vegetables and rice, from My Hanh, Upper Riccarton</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110425lunch.jpg</image:loc><image:title>110425lunch</image:title><image:caption>Lunch: fish chowder with bread and white wine</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110425breakfast.jpg</image:loc><image:title>110425breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-04-26T23:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/24/24-april-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110424tea.jpg</image:loc><image:title>110424tea</image:title><image:caption>Tea: satay chicken with vegetables and rice, from My Hanh, Upper Riccarton</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110424lunch.jpg</image:loc><image:title>110424lunch</image:title><image:caption>Lunch: pancakes with maple syrup, blueberries, banana and yoghurt</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110424breakfast.jpg</image:loc><image:title>110424breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-04-24T10:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/24/23-april-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110423tea.jpg</image:loc><image:title>110423tea</image:title><image:caption>Tea: beef fillet steak, with potato, carrot, kumera and peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110423lunch.jpg</image:loc><image:title>110423lunch</image:title><image:caption>Lunch: lamb and vegetable soup, with bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110423breakfast.jpg</image:loc><image:title>110423breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond with vanilla yoghurt</image:caption></image:image><lastmod>2011-04-23T13:02:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/22/22-april-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110422tea.jpg</image:loc><image:title>110422tea</image:title><image:caption>Tea: fettuccine with minced pork, tomato and olives, with focaccia and red wine</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110422lunch.jpg</image:loc><image:title>110422lunch</image:title><image:caption>Lunch: poached eggs on toast with avocado, cheese and tomato</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110422abreakfast.jpg</image:loc><image:title>110422abreakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond with vanilla yoghurt</image:caption></image:image><lastmod>2011-04-22T10:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/22/21-april-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110421tea.jpg</image:loc><image:title>110421tea</image:title><image:caption>Tea: hoki in breadcrumbs with potato and stir fry vegetables</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110421lunch.jpg</image:loc><image:title>110421lunch</image:title><image:caption>Lunch: tomato soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110421breakfast.jpg</image:loc><image:title>110421breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond with vanilla yoghurt</image:caption></image:image><lastmod>2011-04-22T10:44:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/21/20-april-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110420tea.jpg</image:loc><image:title>110420tea</image:title><image:caption>Tea: lamb rump with vegetables, at Trevino's, Riccarton</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110420lunch.jpg</image:loc><image:title>110420lunch</image:title><image:caption>Lunch: strawberry jam sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110420breakfast.jpg</image:loc><image:title>110420breakfast</image:title><image:caption>Breakfast: poached egg on toast</image:caption></image:image><lastmod>2011-04-20T20:59:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/19/19-april-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110419tea.jpg</image:loc><image:title>110419tea</image:title><image:caption>Tea: spaghetti with beef mince, carrot, capsicum and a tomato sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110419lunch.jpg</image:loc><image:title>110419lunch</image:title><image:caption>Lunch: hot cross buns</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110419breakfast.jpg</image:loc><image:title>110419breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-04-19T08:29:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/19/18-april-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110418tea.jpg</image:loc><image:title>110418tea</image:title><image:caption>Tea: spaghetti with beef mince, carrot, capsicum and a tomato sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110418lunch.jpg</image:loc><image:title>110418lunch</image:title><image:caption>Lunch: toast with honey</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110418breakfast.jpg</image:loc><image:title>110418breakfast</image:title><image:caption>Breakfast: hot cross buns with honey and coffee</image:caption></image:image><lastmod>2011-04-19T08:23:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/17/17-april-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110417tea.jpg</image:loc><image:title>110417tea</image:title><image:caption>Tea: spinach and feta pie, with tomato and cucumber salad and an egg</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110417lunch.jpg</image:loc><image:title>110417lunch</image:title><image:caption>Lunch: toasted cheese and pineapple sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110417breakfast.jpg</image:loc><image:title>110417breakfast</image:title><image:caption>Breakfast: toast with strawberry jam and honey, with coffee</image:caption></image:image><lastmod>2011-04-17T07:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/17/16-april-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110416tea.jpg</image:loc><image:title>110416tea</image:title><image:caption>Tea: spinach and feta pie, with tomato and cucumber salads</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110416lunch.jpg</image:loc><image:title>110416lunch</image:title><image:caption>Lunch: chicken noodle soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110416breakfast.jpg</image:loc><image:title>110416breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-04-17T00:01:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/17/15-april-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110415tea.jpg</image:loc><image:title>110415tea</image:title><image:caption>Tea: pancakes with maple syrup, bananas, yoghurt and ice cream (recipe from -Happy Days with the Naked Chef- by Jamie Oliver)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110415lunch.jpg</image:loc><image:title>110415lunch</image:title><image:caption>Lunch: Stir fried chicken with cashew nuts (recipe from -Chiang Mai Thai Cookery School book- by Somphon and Elizabeth Nabnian), with stir fry vegetables</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110415breakfast.jpg</image:loc><image:title>110415breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-04-16T23:55:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/14/14-april-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110414tea.jpg</image:loc><image:title>110414tea</image:title><image:caption>Tea: Fried chicken with cashew nuts (recipe from -Chiang Mai Thai Cookery School book- by Somphon and Elizabeth Nabnian), with stir fry vegetables, rice, and a white wine</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110414lunch.jpg</image:loc><image:title>110414lunch</image:title><image:caption>Lunch: various pizzas from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110414breakfast.jpg</image:loc><image:title>110414breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-04-14T10:10:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/14/13-april-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110413tea.jpg</image:loc><image:title>110413tea</image:title><image:caption>Tea: various pizzas from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110413lunch.jpg</image:loc><image:title>110413lunch</image:title><image:caption>Lunch: toast with peanut butter and honey</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110413breakfast.jpg</image:loc><image:title>110413breakfast</image:title><image:caption>Breakfast: fruit bun with coffee</image:caption></image:image><lastmod>2011-04-14T05:24:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/12/12-april-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110412tea.jpg</image:loc><image:title>110412tea</image:title><image:caption>Tea: roast chicken drumsticks, roast vegetables, and coleslaw</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110412lunch.jpg</image:loc><image:title>110412lunch</image:title><image:caption>Lunch: tuna and avocado sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110412breakfast.jpg</image:loc><image:title>110412breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-04-12T08:52:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/11/11-april-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110411tea.jpg</image:loc><image:title>110411tea</image:title><image:caption>Tea: stir fry chicken and vegetables with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110411lunch.jpg</image:loc><image:title>110411lunch</image:title><image:caption>Lunch: sausage roll with tomato sauce, an apple and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110411breakfast.jpg</image:loc><image:title>110411breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-04-11T07:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/10/10-april-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110410tea.jpg</image:loc><image:title>110410tea</image:title><image:caption>Tea: tomato soup with toast and white wine</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110410lunch.jpg</image:loc><image:title>110410lunch</image:title><image:caption>Lunch: smoked salmon, sausage roll, mushroom pie, and salads, followed by rhubarb pie and ice cream</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110410breakfast.jpg</image:loc><image:title>110410breakfast</image:title><image:caption>Breakfast: toast with strawberry jam and coffee</image:caption></image:image><lastmod>2011-04-10T09:51:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/09/9-april-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110409tea.jpg</image:loc><image:title>110409tea</image:title><image:caption>Tea: hoki in breadcrumbs with kumera, potato, carrot and peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110409lunch.jpg</image:loc><image:title>110409lunch</image:title><image:caption>Lunch: toast with cherry tomatoes and coleslaw</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110409breakfast.jpg</image:loc><image:title>110409breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam, with coffee</image:caption></image:image><lastmod>2011-04-09T09:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/08/8-april-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110408tea.jpg</image:loc><image:title>110408tea</image:title><image:caption>Tea: sausage rolls with coleslaw. Recipe from -Cool Kids Cook- by Donna Hay</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110408lunch.jpg</image:loc><image:title>110408lunch</image:title><image:caption>Lunch: marinated tofu with carrot, broccoli, onion, mushrooms, capsicum and chilli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110408breakfast.jpg</image:loc><image:title>110408breakfast</image:title><image:caption>Breakfast: hot cross buns</image:caption></image:image><lastmod>2011-04-08T10:50:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/07/7-april-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110407tea.jpg</image:loc><image:title>110407tea</image:title><image:caption>Tea: marinated tofu with carrot, broccoli, onion, mushrooms, capsicum and chilli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110407lunch.jpg</image:loc><image:title>110407lunch</image:title><image:caption>Lunch: pea and ham soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110407breakfast.jpg</image:loc><image:title>110407breakfast</image:title><image:caption>Breakfast: hot cross buns with honey and coffee</image:caption></image:image><lastmod>2011-04-07T09:37:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/06/6-april-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110406tea.jpg</image:loc><image:title>110406tea</image:title><image:caption>Tea: tortellini with a tomato sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110406lunch.jpg</image:loc><image:title>110406lunch</image:title><image:caption>Lunch: chicken and plum wrap, custard tart, and coffee, at McCafe, Merivale</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110406breakfast.jpg</image:loc><image:title>110406breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-04-06T10:02:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/05/5-april-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110405tea.jpg</image:loc><image:title>110405tea</image:title><image:caption>Tea: spring rolls, chicken satay sticks, Massaman curry, chicken and cashew nuts with vegetable, with rice, from Zab Thai Takeaway</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110405lunch.jpg</image:loc><image:title>110405lunch</image:title><image:caption>Lunch: lamb and vegetable soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110405breakfast.jpg</image:loc><image:title>110405breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-04-05T09:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/04/4-april-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110404tea.jpg</image:loc><image:title>110404tea</image:title><image:caption>Tea: roast chicken and roast potato, kumera, onion, and carrot, with peas and gravy, and wine</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110404lunch.jpg</image:loc><image:title>110404lunch</image:title><image:caption>Lunch: vegetable soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110404breakfast.jpg</image:loc><image:title>110404breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond, with coffee</image:caption></image:image><lastmod>2011-04-04T09:05:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/03/3-april-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110403tea.jpg</image:loc><image:title>110403tea</image:title><image:caption>Tea: roast beef and salad sandwich, with chips and a beer, at CBS Canterbury Arena</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110403lunch.jpg</image:loc><image:title>110403lunch</image:title><image:caption>Lunch: chicken noodle soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110403breakfast.jpg</image:loc><image:title>110403breakfast</image:title><image:caption>Breakfast: toast with honey, and coffee</image:caption></image:image><lastmod>2011-04-03T09:43:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/02/2-april-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110402tea.jpg</image:loc><image:title>110402tea</image:title><image:caption>Tea: variety of Vietnamese dishes at Saigon Star, Riccarton</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110402lunch.jpg</image:loc><image:title>110402lunch</image:title><image:caption>Lunch: crepe with lemon juice and sugar</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110402breakfast.jpg</image:loc><image:title>110402breakfast</image:title><image:caption>Breakfast: bagel with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-04-02T09:31:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/04/01/1-april-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110401tea.jpg</image:loc><image:title>110401tea</image:title><image:caption>Tea: fish with mashed potatoes, peas, broccoli and carrot</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110401lunch.jpg</image:loc><image:title>110401lunch</image:title><image:caption>Lunch: chicken and vegetable curry with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/04/110401breakfast.jpg</image:loc><image:title>110401breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-04-01T07:05:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/31/31-march-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110331tea.jpg</image:loc><image:title>110331tea</image:title><image:caption>Tea: chicken and vegetable curry with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110331lunch.jpg</image:loc><image:title>110331lunch</image:title><image:caption>Lunch: chicken vegetable biryani, with yoghurt</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110331breakfast.jpg</image:loc><image:title>110331breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-03-31T08:07:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/31/30-march-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110330tea.jpg</image:loc><image:title>110330tea</image:title><image:caption>Tea: lamb pasanda and chicken vegetable biryani, with rice and naan, at Tandoori Palace, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110330lunch.jpg</image:loc><image:title>110330lunch</image:title><image:caption>Lunch: toast with honey</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110330breakfast.jpg</image:loc><image:title>110330breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-03-31T04:20:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/12/12-march-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110312tea.jpg</image:loc><image:title>110312tea</image:title><image:caption>Tea: sausages and bread with rice, roast vegetable salad and green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110312lunch.jpg</image:loc><image:title>110312lunch</image:title><image:caption>Lunch: Thai chicken salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110312breakfast.jpg</image:loc><image:title>110312breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-03-29T08:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/29/29-march-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110329tea.jpg</image:loc><image:title>110329tea</image:title><image:caption>Tea: pork sausages with potatoes, peas, carrots and a tomato</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110329lunch.jpg</image:loc><image:title>110329lunch</image:title><image:caption>Lunch: kumera and cannellini bean soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110329breakfast.jpg</image:loc><image:title>110329breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-03-29T08:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/29/28-march-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110328tea.jpg</image:loc><image:title>110328tea</image:title><image:caption>Tea: gurnard, tomato and potato stew</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110328lunch.jpg</image:loc><image:title>110328lunch</image:title><image:caption>Lunch: vegetable soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110328breakfast.jpg</image:loc><image:title>110328breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-03-29T08:28:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/29/27-march-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110327tea.jpg</image:loc><image:title>110327tea</image:title><image:caption>Tea: pineapple burger, followed by peach and apple crumble</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110327lunch.jpg</image:loc><image:title>110327lunch</image:title><image:caption>Lunch: nothing</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110327breakfast.jpg</image:loc><image:title>110327breakfast</image:title><image:caption>Breakfast: French toast with maple syrup, with coffee</image:caption></image:image><lastmod>2011-03-29T08:15:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/26/26-saturday-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110326tea.jpg</image:loc><image:title>110326tea</image:title><image:caption>Tea: bacon and egg pie with roast potatoes, peas and salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110326lunch.jpg</image:loc><image:title>110326lunch</image:title><image:caption>Lunch: toast with peanut butter and honey, and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110326breakfast.jpg</image:loc><image:title>110326breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-03-26T10:07:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/25/25-march-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110325tea.jpg</image:loc><image:title>110325tea</image:title><image:caption>Tea: pizza</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110325lunch.jpg</image:loc><image:title>110325lunch</image:title><image:caption>Lunch: ham and cucumber sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110325breakfast.jpg</image:loc><image:title>110325breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond, with coffee</image:caption></image:image><lastmod>2011-03-25T10:30:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/24/24-march-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110324tea.jpg</image:loc><image:title>110324tea</image:title><image:caption>Tea: marinated tofu with carrots, broccoli, onion and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110324lunch.jpg</image:loc><image:title>110324lunch</image:title><image:caption>Lunch: stir fry chicken and vegetables with noodles</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110324breakfast.jpg</image:loc><image:title>110324breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-03-24T07:53:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/23/23-march-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110323tea.jpg</image:loc><image:title>110323tea</image:title><image:caption>Tea: spicy bean tortilla with avocado and tomato salsa, and sour cream</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110323lunch.jpg</image:loc><image:title>110323lunch</image:title><image:caption>Lunch: toasted ham, cheese and pineapple sandwiches</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110323breakfast.jpg</image:loc><image:title>110323breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-03-23T06:37:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/23/22-march-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110322tea.jpg</image:loc><image:title>110322tea</image:title><image:caption>Tea: stir fry chicken and vegetables with noodles</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110322lunch.jpg</image:loc><image:title>110322lunch</image:title><image:caption>Lunch: ham and spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110322breakfast.jpg</image:loc><image:title>110322breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-03-23T04:19:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/21/21-march-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110321tea.jpg</image:loc><image:title>110321tea</image:title><image:caption>Tea: fish with potato, carrots and peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110321lunch.jpg</image:loc><image:title>110321lunch</image:title><image:caption>Lunch: chicken and vegetable stir fry</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110321breakfast.jpg</image:loc><image:title>110321breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond, with yoghurt</image:caption></image:image><lastmod>2011-03-21T08:54:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/20/20-march-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110320tea.jpg</image:loc><image:title>110320tea</image:title><image:caption>Tea: chicken and vegetable stir fry, with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110320lunch.jpg</image:loc><image:title>110320lunch</image:title><image:caption>Lunch: chicken and vegetable soup, with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110320breakfast.jpg</image:loc><image:title>110320breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-03-20T09:51:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/19/19-march-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110319tea.jpg</image:loc><image:title>110319tea</image:title><image:caption>Tea: pineapple and cheese toasted sandwiches</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110319lunch.jpg</image:loc><image:title>110319lunch</image:title><image:caption>Lunch: fruit salad with yoghurt, cup cakes and coffee</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110319breakfast.jpg</image:loc><image:title>110319breakfast</image:title><image:caption>Breakfast: pancakes with maple syrup, yoghurt and bananas</image:caption></image:image><lastmod>2011-03-19T10:08:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/18/18-march-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110318tea.jpg</image:loc><image:title>110318tea</image:title><image:caption>Tea: tomato and cheese toasty</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110318lunch.jpg</image:loc><image:title>110318lunch</image:title><image:caption>Lunch: Scotch eggs, ham, tomato salad, cucumber, lettuce, bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110318breakfast.jpg</image:loc><image:title>110318breakfast</image:title><image:caption>Breakfast: boiled egg with toast</image:caption></image:image><lastmod>2011-03-18T07:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/18/17-march-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110317tea.jpg</image:loc><image:title>110317tea</image:title><image:caption>Tea: pasta with a bolognese sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110317lunch.jpg</image:loc><image:title>110317lunch</image:title><image:caption>Lunch: toast with honey</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110317breakfast.jpg</image:loc><image:title>110317breakfast</image:title><image:caption>Breakfast: honey sandwich</image:caption></image:image><lastmod>2011-03-18T07:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/18/16-march-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110316tea.jpg</image:loc><image:title>110316tea</image:title><image:caption>Tea: pasta with a bolognese sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110316lunch.jpg</image:loc><image:title>110316lunch</image:title><image:caption>Lunch: potato salad, fruit, peanuts, chocolate coated raisins, coffee</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110316breakfast.jpg</image:loc><image:title>110316breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond, with stewed peaches</image:caption></image:image><lastmod>2011-03-18T07:21:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/15/15-march-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110315tea.jpg</image:loc><image:title>110315tea</image:title><image:caption>Tea: marinated tofu with broccoli, carrot, parsnip, capsicum and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110315lunch.jpg</image:loc><image:title>110315lunch</image:title><image:caption>Lunch: smoked chicken sushi with soy sauce, ginger and wasabi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110315breakfast.jpg</image:loc><image:title>110315breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond, with stewed peaches</image:caption></image:image><lastmod>2011-03-15T08:57:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/15/14-march-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110314lunch.jpg</image:loc><image:title>110314lunch</image:title><image:caption>Lunch: noodles with chicken and peanut sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110314tea.jpg</image:loc><image:title>110314tea</image:title><image:caption>Tea: hoki with potato, carrot, broccoli and mashed peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110314breakfast.jpg</image:loc><image:title>110314breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-03-15T08:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/13/13-march-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110313tea.jpg</image:loc><image:title>110313tea</image:title><image:caption>Tea: hamburger and chips</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110313lunch.jpg</image:loc><image:title>110313lunch</image:title><image:caption>Lunch: assortment of meats and vegetables, at the Rēhua Marae</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110313breakfast.jpg</image:loc><image:title>110313breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-03-13T07:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/12/11-march-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110311tea.jpg</image:loc><image:title>110311tea</image:title><image:caption>Tea: gurnard with potato, kumera, carrot and peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110311lunch.jpg</image:loc><image:title>110311lunch</image:title><image:caption>Lunch: rice with a sweet chilli and lime sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110311breakfast.jpg</image:loc><image:title>110311breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-03-11T23:05:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/10/10-march-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110310tea.jpg</image:loc><image:title>110310tea</image:title><image:caption>Tea: various pizzas from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110310lunch.jpg</image:loc><image:title>110310lunch</image:title><image:caption>Lunch: Thai chicken satay and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110310breakfast.jpg</image:loc><image:title>110310breakfast</image:title><image:caption>Breakfast: toast with honey and strawberry jam, and coffee</image:caption></image:image><lastmod>2011-03-10T08:58:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/09/9-march-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110309tea.jpg</image:loc><image:title>110309tea</image:title><image:caption>Tea: sausages and rice with roast vegetables and salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110309lunch.jpg</image:loc><image:title>110309lunch</image:title><image:caption>Lunch: chicken and vegetables with pasta</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110309breakfast.jpg</image:loc><image:title>110309breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond, with banana</image:caption></image:image><lastmod>2011-03-09T07:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/08/8-march-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110308tea.jpg</image:loc><image:title>110308tea</image:title><image:caption>Tea: chicken and vegetables with pasta</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110308lunch.jpg</image:loc><image:title>110308lunch</image:title><image:caption>Lunch: marinated tofu with stir fried vegetables and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110308breakfast.jpg</image:loc><image:title>110308breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond, with coffee</image:caption></image:image><lastmod>2011-03-08T07:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/07/7-march-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110307tea.jpg</image:loc><image:title>110307tea</image:title><image:caption>Tea: marinated tofu with stir fried vegetables and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110307lunch.jpg</image:loc><image:title>110307lunch</image:title><image:caption>Lunch: ham and coleslaw sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110307breakfast.jpg</image:loc><image:title>110307breakfast</image:title><image:caption>Breakfast: toasted banana bread, with coffee</image:caption></image:image><lastmod>2011-03-07T06:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/05/5-march-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110305tea.jpg</image:loc><image:title>110305tea</image:title><image:caption>Tea: sausages with roast potatoes, cole slaw and chick pea salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110305lunch.jpg</image:loc><image:title>110305lunch</image:title><image:caption>Lunch: pesto and grated carrot on toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110305breakfast.jpg</image:loc><image:title>110305breakfast</image:title><image:caption>Breakfast: toasted bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-03-07T04:10:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/06/6-march-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110306tea.jpg</image:loc><image:title>110306tea</image:title><image:caption>Tea: pancakes with maple syrup, yoghurt and blueberries</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110306lunch.jpg</image:loc><image:title>110306lunch</image:title><image:caption>Lunch: fried eggs on toast, with coleslaw</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110306breakfast.jpg</image:loc><image:title>110306breakfast</image:title><image:caption>Breakfast: toasted banana bread, with coffee</image:caption></image:image><lastmod>2011-03-06T10:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/05/4-march-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110304tea.jpg</image:loc><image:title>110304tea</image:title><image:caption>Tea: various pizzas from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110304lunch.jpg</image:loc><image:title>110304lunch</image:title><image:caption>Lunch: bread with tomato, cucumber, ham and cheese</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110304breakfast.jpg</image:loc><image:title>110304breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-03-04T19:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/03/3-march-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110303tea.jpg</image:loc><image:title>110303tea</image:title><image:caption>Tea: chicken and cashew nuts with stir fried vegetables and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110303lunch.jpg</image:loc><image:title>110303lunch</image:title><image:caption>Lunch: chicken and cranberry pie, with bread and fruit</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110303breakfast.jpg</image:loc><image:title>110303breakfast</image:title><image:caption>Breakfast: toast with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-03-03T10:51:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/02/2-march-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110302tea.jpg</image:loc><image:title>110302tea</image:title><image:caption>Tea: fish fillets with mashed potato and kumera, and sauteed carrot, mushroom and brocolli</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110302lunch.jpg</image:loc><image:title>110302lunch</image:title><image:caption>Lunch: toast with a tomato salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110302breakfast.jpg</image:loc><image:title>110302breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-03-02T08:42:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/02/1-march-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110301tea.jpg</image:loc><image:title>110301tea</image:title><image:caption>Tea: rogan josh with rice, from Tandoori Palace, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110301lunch.jpg</image:loc><image:title>110301lunch</image:title><image:caption>Lunch: bread roll with tuna, cucumber, tomato and cheese</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/img_0412.jpg</image:loc><image:title>IMG_0412</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-03-02T01:58:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/03/02/28-february-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/03/110228tea.jpg</image:loc><image:title>110228tea</image:title><image:caption>Tea: rogan josh, mango chicken curry with rice and naan, from Tandoori Palace, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110228lunch.jpg</image:loc><image:title>110228lunch</image:title><image:caption>Lunch: tomato soup with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110228breakfast.jpg</image:loc><image:title>110228breakfast</image:title><image:caption>Breakfast: croissants with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-03-02T01:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/28/27-february-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110227tea.jpg</image:loc><image:title>110227tea</image:title><image:caption>Tea: barbequed steak and onions, chicken stew, rice, and roast vegetables</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110227lunch.jpg</image:loc><image:title>110227lunch</image:title><image:caption>Lunch: teriyaki chicken sushi, and spinach and feta bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110227breakfast.jpg</image:loc><image:title>110227breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-02-27T22:51:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/28/26-february-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110226tea1.jpg</image:loc><image:title>110226tea</image:title><image:caption>Tea: chicken bake with a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110226lunch.jpg</image:loc><image:title>110226lunch</image:title><image:caption>Lunch: pancakes with maple syrup, bananas and yoghurt (recipe from -Happy Days with the Naked Chef- by Jamie Oliver)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110226breakfast.jpg</image:loc><image:title>110226breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-02-27T22:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/26/25-february-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110225tea.jpg</image:loc><image:title>110225tea</image:title><image:caption>Tea: lasagna with salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110225lunch.jpg</image:loc><image:title>110225lunch</image:title><image:caption>Lunch: vegetable noodles, salmon pie, ham and beetroot</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110225breakfast.jpg</image:loc><image:title>110225breakfast</image:title><image:caption>Breakfast: pain au chocolat</image:caption></image:image><lastmod>2011-02-26T03:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/26/23-february-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110223tea.jpg</image:loc><image:title>110223tea</image:title><image:caption>Tea: marinated tofu with vegetables and rice, and corn on the cob</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110223lunch.jpg</image:loc><image:title>110223lunch</image:title><image:caption>Lunch: tomato soup and toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110223breakfast.jpg</image:loc><image:title>110223breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam and coffee</image:caption></image:image><lastmod>2011-02-26T03:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/26/24-february-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110224tea.jpg</image:loc><image:title>110224tea</image:title><image:caption>Tea: lasagne with salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110224lunch.jpg</image:loc><image:title>110224lunch</image:title><image:caption>Lunch: toasted cheese and tomato sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110224breakfast.jpg</image:loc><image:title>110224breakfast</image:title><image:caption>Breakfast: French toast with maple syrup</image:caption></image:image><lastmod>2011-02-26T03:24:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/23/22-february-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110222tea.jpg</image:loc><image:title>110222tea</image:title><image:caption>Tea: fried egg on toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110222lunch.jpg</image:loc><image:title>110222lunch</image:title><image:caption>Lunch: ham and cucumber sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110222breakfast.jpg</image:loc><image:title>110222breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond, with coffee</image:caption></image:image><lastmod>2011-02-23T00:17:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/21/21-february-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110221tea.jpg</image:loc><image:title>110221tea</image:title><image:caption>Tea: marrow stuffed with goat's feta, sundried tomatoes and rice, with carrots</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110221lunch.jpg</image:loc><image:title>110221lunch</image:title><image:caption>Lunch: ham and lettuce sandwich, with an apple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110221breakfast.jpg</image:loc><image:title>110221breakfast</image:title><image:caption>Breakfast: berry muffin with coffee</image:caption></image:image><lastmod>2011-02-21T08:50:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/20/20-february-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110220tea.jpg</image:loc><image:title>110220tea</image:title><image:caption>Tea: beef lemongrass and chilli, and chicken vegetable and cashew nuts, with rice, from Saigon Star, Riccarton</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110220lunch.jpg</image:loc><image:title>110220lunch</image:title><image:caption>Lunch: toast with a tomato salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110220breakfast.jpg</image:loc><image:title>110220breakfast</image:title><image:caption>Breakfast: toast with peanut butter and strawberry jam, with coffee</image:caption></image:image><lastmod>2011-02-20T09:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/19/19-february-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110219tea.jpg</image:loc><image:title>110219tea</image:title><image:caption>Tea: beef lemongrass and chilli, and chicken vegetable and cashew nuts, with rice, from Saigon Star, Riccarton</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110219lunch.jpg</image:loc><image:title>110219lunch</image:title><image:caption>Lunch: breads, salads, ham and pastries</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110219breakfast.jpg</image:loc><image:title>110219breakfast</image:title><image:caption>Breakfast: toast with strawberry jam</image:caption></image:image><lastmod>2011-02-19T09:15:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/19/18-february-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110218tea.jpg</image:loc><image:title>110218tea</image:title></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110218lunch.jpg</image:loc><image:title>110218lunch</image:title><image:caption>Lunch: ham and baby spinach leaf sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110218breakfast.jpg</image:loc><image:title>110218breakfast</image:title><image:caption>Breakfast: toast with peanut butter and strawberry jam, and coffee</image:caption></image:image><lastmod>2011-02-18T11:10:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/17/17-february-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110217tea.jpg</image:loc><image:title>110217tea</image:title><image:caption>Tea: spaghetti bolognese, followed by homemade donuts</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110217lunch.jpg</image:loc><image:title>110217lunch</image:title><image:caption>Lunch: ham, carrot and cucumber sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110217breakfast.jpg</image:loc><image:title>110217breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-02-17T09:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/16/16-february-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110216tea.jpg</image:loc><image:title>110216tea</image:title><image:caption>Tea: marinated tofu with stir fry vegetables on noodles</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110216lunch.jpg</image:loc><image:title>110216lunch</image:title><image:caption>Lunch: teriyaki chicken sushi, with orange juice and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110216breakfast.jpg</image:loc><image:title>110216breakfast</image:title><image:caption>Breakfast: fried egg on toast</image:caption></image:image><lastmod>2011-02-16T07:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/15/15-february-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110215tea.jpg</image:loc><image:title>110215tea</image:title><image:caption>Tea: grilled hoki in za'atar, with broccoli, mushrooms, onion and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110215lunch.jpg</image:loc><image:title>110215lunch</image:title><image:caption>Lunch: nothing</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110215breakfast.jpg</image:loc><image:title>110215breakfast</image:title><image:caption>Breakfast: fried egg on toast, with coffee</image:caption></image:image><lastmod>2011-02-15T07:52:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/14/14-february-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110214tea.jpg</image:loc><image:title>110214tea</image:title><image:caption>Tea: chicken and vegetables in a chicken stock sauce, with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110214lunch.jpg</image:loc><image:title>110214lunch</image:title><image:caption>Lunch: pasta with a chicken and tomato sauce, followed by an apple and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110214breakfast.jpg</image:loc><image:title>110214breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-02-14T07:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/13/13-february-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110213tea.jpg</image:loc><image:title>110213tea</image:title><image:caption>Tea: pasta with a chicken and tomato sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110213lunch.jpg</image:loc><image:title>110213lunch</image:title><image:caption>Lunch: Corn on the cob, and bruschetta topped with a tomato salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110213breakfast.jpg</image:loc><image:title>110213breakfast</image:title><image:caption>Breakfast: French toast with coffee</image:caption></image:image><lastmod>2011-02-13T08:31:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/12/12-february-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110212tea.jpg</image:loc><image:title>110212tea</image:title><image:caption>Tea: Vietnamese chicken noodle soup (phở gà ), with beer</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110212lunch.jpg</image:loc><image:title>110212lunch</image:title><image:caption>Lunch: bread roll with ham and tomato, and an apple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110212breakfast.jpg</image:loc><image:title>110212breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-02-12T07:29:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/11/11-february-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110211tea.jpg</image:loc><image:title>110211tea</image:title><image:caption>Tea: marinated tofu and chicken with stir-fry vegetables and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110211lunch.jpg</image:loc><image:title>110211lunch</image:title><image:caption>Lunch: ham and lettuce sandwich, with a muesli bar</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110211breadfast.jpg</image:loc><image:title>110211breakfast</image:title><image:caption>Breakfast: berry muffin with coffee</image:caption></image:image><lastmod>2011-02-11T10:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/10/10-february-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110210tea.jpg</image:loc><image:title>110210tea</image:title><image:caption>Tea: fish n chips</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110210lunch.jpg</image:loc><image:title>110210lunch</image:title><image:caption>Lunch: teriyaki beef sushi and an apple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110210breakfast.jpg</image:loc><image:title>110210breakfast</image:title><image:caption>Breakfast: blueberry muffin and coffee</image:caption></image:image><lastmod>2011-02-10T08:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/09/9-february-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110209tea.jpg</image:loc><image:title>110209tea</image:title><image:caption>Tea: spinach and ricotta tortellini with a tomato sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110209lunch.jpg</image:loc><image:title>110209lunch</image:title><image:caption>Lunch: chicken and vegetables on rice, at Spice Traders, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110209breakfast.jpg</image:loc><image:title>110209breakfast</image:title><image:caption>Breakfast: raspberry bun and coffee</image:caption></image:image><lastmod>2011-02-09T06:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/08/8-february-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110208tea.jpg</image:loc><image:title>110208tea</image:title><image:caption>Tea: baked fish with mashed potato and parsnip, carrots and coleslaw, followed by fruit</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110208lunch.jpg</image:loc><image:title>110208lunch</image:title><image:caption>Lunch: ham and lettuce sandwich, and an apple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110208breakfast.jpg</image:loc><image:title>110208breakfast</image:title><image:caption>Breakfast: blueberry muffin and coffee</image:caption></image:image><lastmod>2011-02-08T10:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/07/7-february-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110207tea.jpg</image:loc><image:title>110207tea</image:title><image:caption>Tea: Fried chicken with cashew nuts (recipe from -Chiang Mai Thai Cookery School book- by Somphon and Elizabeth Nabnian), with rice and salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110207lunch.jpg</image:loc><image:title>110207lunch</image:title><image:caption>Lunch: tomato soup and toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110207breakfast.jpg</image:loc><image:title>110207breakfast</image:title><image:caption>Breakfast: berry muffin and coffee</image:caption></image:image><lastmod>2011-02-07T09:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/07/6-february-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110206tea.jpg</image:loc><image:title>110206tea</image:title><image:caption>Tea: Barbecued sausages and chicken, homemade bread, coleslaw, green salad, potato, beetroot, rice and beef curry</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110206lunch.jpg</image:loc><image:title>110206lunch</image:title><image:caption>Lunch: pizza with beer</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110206breakfast.jpg</image:loc><image:title>110206breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-02-06T11:26:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/04/4-february-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110204tea.jpg</image:loc><image:title>110204tea</image:title><image:caption>Tea: spinach and ricotta tortellini with a tomato sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110204lunch.jpg</image:loc><image:title>110204lunch</image:title><image:caption>Lunch: teriyaki chicken sushi, and apricot yogurt</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110204breakfast.jpg</image:loc><image:title>110204breakfast</image:title><image:caption>Breakfast: raspberry scroll and coffee</image:caption></image:image><lastmod>2011-02-05T10:31:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/05/5-february-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110205tea.jpg</image:loc><image:title>110205tea</image:title><image:caption>Tea: pork fillet with olives, bread and a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110205lunch.jpg</image:loc><image:title>110205lunch</image:title><image:caption>Lunch: ham, cheese and cucumber sandwich, with an apricot and a kiwifruit</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110205breakfast.jpg</image:loc><image:title>110205breakfast</image:title><image:caption>Breakfast: toast with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-02-05T10:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/03/3-february-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110203tea.jpg</image:loc><image:title>110203tea</image:title><image:caption>Tea: gurnard with dauphinoise potatoes, carrots and peas</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110203lunch.jpg</image:loc><image:title>110203lunch</image:title><image:caption>Lunch: ham and lettuce sandwich and an apple slice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110203breakfast.jpg</image:loc><image:title>110203breakfast</image:title><image:caption>Breakfast: berry muffin and a coffee</image:caption></image:image><lastmod>2011-02-03T09:15:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/02/2-february-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110202tea.jpg</image:loc><image:title>110202tea</image:title><image:caption>Tea: stir fry chicken and vegetables, with rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110202lunch.jpg</image:loc><image:title>110202lunch</image:title><image:caption>Lunch: ham and lettuce sandwich, and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110202breakfast.jpg</image:loc><image:title>110202breakfast</image:title><image:caption>Breakfast: blueberry muffin and coffee</image:caption></image:image><lastmod>2011-02-02T08:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/02/02/1-february-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110201tea.jpg</image:loc><image:title>110201tea</image:title><image:caption>Tea: various pizzas from Pizzacarto, Ilam </image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110201lunch.jpg</image:loc><image:title>110201lunch</image:title><image:caption>Lunch: ham and lettuce sandwich, and an apple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/02/110201breakfast.jpg</image:loc><image:title>110201breakfast</image:title><image:caption>Breakfast: berry muffin with coffee</image:caption></image:image><lastmod>2011-02-01T20:44:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/29/29-january-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110129tea.jpg</image:loc><image:title>110129tea</image:title><image:caption>Tea: tofu marinated in honey and ginger, with broccoli, peas, carrots, onion and garlic</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110129lunch.jpg</image:loc><image:title>110129lunch</image:title><image:caption>Lunch: toast with strawberry jam and peanut butter</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110129breakfast.jpg</image:loc><image:title>110129breakfast</image:title><image:caption>Breakfast: French toast with maple syrup and coffee</image:caption></image:image><lastmod>2011-01-31T08:03:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/31/31-january-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110131tea.jpg</image:loc><image:title>110131tea</image:title><image:caption>Tea: grilled tarakihi fillets with mashed potato and kumera, and sauteed vegetables</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110131lunch.jpg</image:loc><image:title>110131lunch</image:title><image:caption>Lunch: tofu marinated in honey and ginger, with broccoli, peas, carrots, onion and garlic, on rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110131breakfast.jpg</image:loc><image:title>110131breakfast</image:title><image:caption>Breakfast: raspberry yoghurt and an apple</image:caption></image:image><lastmod>2011-01-31T08:02:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/30/30-january-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110130tea.jpg</image:loc><image:title>110130tea</image:title><image:caption>Tea: conchiglie with roasted vegetables and chicken, with red wine</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110130lunch.jpg</image:loc><image:title>110130lunch</image:title><image:caption>Lunch: tomato soup with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110130breakfast.jpg</image:loc><image:title>110130breakfast</image:title><image:caption>Breakfast: bagel with strawberry jam, and coffee</image:caption></image:image><lastmod>2011-01-30T08:20:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/28/28-january-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110128tea.jpg</image:loc><image:title>110128tea</image:title><image:caption>Tea: lamb chops with potato, kumera and zucchini, followed by chocolate mousse</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110128lunch.jpg</image:loc><image:title>110128lunch</image:title><image:caption>Lunch: tuna and lettuce sandwich and a muesli bar</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110128breakfast.jpg</image:loc><image:title>110128breakfast</image:title><image:caption>Breakfast: blueberry muffin and coffee</image:caption></image:image><lastmod>2011-01-29T08:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/27/27-january-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110127tea.jpg</image:loc><image:title>110127tea</image:title><image:caption>Tea: pizza, from Pizzacarto, Ilam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110127lunch.jpg</image:loc><image:title>110127lunch</image:title><image:caption>Lunch: tandoori chicken naan roll and coffee</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110127breakfast.jpg</image:loc><image:title>110127breakfast</image:title><image:caption>Breakfast: toasted bagel with butter and preserves, at Tart Cafe, Sumner</image:caption></image:image><lastmod>2011-01-27T10:26:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/26/26-january-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110126tea.jpg</image:loc><image:title>110126tea</image:title><image:caption>Tea: fish n chips and a green salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110126lunch.jpg</image:loc><image:title>110126lunch</image:title><image:caption>Lunch: ham and lettuce sandwich and a banana</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110126breakfast.jpg</image:loc><image:title>110126breakfast</image:title><image:caption>Breakfast: berry muffin and coffee</image:caption></image:image><lastmod>2011-01-26T07:23:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/11/11-january-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/dscf4686.jpg</image:loc><image:title>110111tea</image:title><image:caption>Tea: fish 'n chips</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110111lunch.jpg</image:loc><image:title>110111lunch</image:title><image:caption>Lunch: ham roll and escargot from Village Bakehouse (http://www.villagebakehouse.co.nz/index.html)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110111breakfast.jpg</image:loc><image:title>110111breakfast</image:title><image:caption>Breakfast: bagel with strawberry jam</image:caption></image:image><lastmod>2011-01-25T08:23:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/16/14-january-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110114tea1.jpg</image:loc><image:title>110114tea</image:title><image:caption>Tea: Tray-baked chicken, potatoes and creamed spinach. Recipe from -Jamie's 30 Minute Meals- by Jamie Oliver</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110114lunch.jpg</image:loc><image:title>110114lunch</image:title><image:caption>Lunch: ham roll from Village Bakehouse (www.villagebakehouse.co.nz/index.html), with an apple</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110114breakfast.jpg</image:loc><image:title>110114breakfast</image:title><image:caption>Breakfast: toast with honey and peanut butter</image:caption></image:image><lastmod>2011-01-25T08:22:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/20/20-january-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110120tea.jpg</image:loc><image:title>110120tea</image:title><image:caption>Tea: poached eggs on toast, tomatoes, cheese and chicken</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110120lunch.jpg</image:loc><image:title>110120lunch</image:title><image:caption>Lunch: ham and lettuce roll, and escargot from Village Bakehouse (www.villagebakehouse. co.nz/index.html)</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110120breakfast.jpg</image:loc><image:title>110120breakfast</image:title><image:caption>Breakfast: toast with strawberry jam</image:caption></image:image><lastmod>2011-01-25T08:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/23/23-january-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110123tea.jpg</image:loc><image:title>110123tea</image:title><image:caption>Tea: chicken pie with green salad. Recipe from -Jamie's 30 Minute Meals- by Jamie Oliver. Fruit salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110123lunch.jpg</image:loc><image:title>110123lunch</image:title><image:caption>Lunch: chocolate coated vanilla ice cream, at Hollywood Cinema, Sumner</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110123breakfast.jpg</image:loc><image:title>110123breakfast</image:title><image:caption>Breakfast: French toast with bacon, banana and maple syrup, at Tart Cafe, Sumner</image:caption></image:image><lastmod>2011-01-25T08:20:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/25/25-january-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110125tea.jpg</image:loc><image:title>110125tea</image:title><image:caption>Tea: Hot smoked salmon, warm new potato salad, buttered broccoli, with a black olive vinaigrette, at Holy Smoke, Woolston</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110125lunch.jpg</image:loc><image:title>110125lunch</image:title><image:caption>Lunch: teriyaki beef sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110125breakfast.jpg</image:loc><image:title>110125breakfast</image:title><image:caption>Breakfast: nothing</image:caption></image:image><lastmod>2011-01-25T08:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/24/24-january-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110124tea.jpg</image:loc><image:title>110124tea</image:title><image:caption>Tea: pasta with bolognese</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110124lunch.jpg</image:loc><image:title>110124lunch</image:title><image:caption>Lunch: teriyaki chicken sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110124breakfast.jpg</image:loc><image:title>110124breakfast</image:title><image:caption>Breakfast: Berliner with coffee</image:caption></image:image><lastmod>2011-01-24T09:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/23/22-january-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110122tea.jpg</image:loc><image:title>110122tea</image:title><image:caption>Tea: homemade pizza with salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110122lunch.jpg</image:loc><image:title>110122lunch</image:title><image:caption>Lunch: boiled egg with toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110122breakfast.jpg</image:loc><image:title>110122breakfast</image:title><image:caption>Breakfast: crumpet with honey</image:caption></image:image><lastmod>2011-01-22T20:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/23/21-january-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110121tea.jpg</image:loc><image:title>110121tea</image:title><image:caption>Tea: salmon, cream cheese and salad on ciabatta, followed by raspberry jam on bread</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110121lunch.jpg</image:loc><image:title>110121lunch</image:title><image:caption>Lunch: toast with raspberry jam, and an apricot</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110121breakfast.jpg</image:loc><image:title>110121breakfast</image:title><image:caption>Breakfast: toast with cinnamon and sugar</image:caption></image:image><lastmod>2011-01-22T19:56:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/19/19-january-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110119tea.jpg</image:loc><image:title>110119tea</image:title><image:caption>Tea: Pasta Puttanesca with salad</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110119lunch.jpg</image:loc><image:title>110119lunch</image:title><image:caption>Lunch: bacon and chicken Caesar naan roll</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110119breakfast.jpg</image:loc><image:title>110119breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-01-19T08:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/18/18-january-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110118tea.jpg</image:loc><image:title>110118tea</image:title><image:caption>Tea: fish n chips with a Greek salad, followed by strawberry shortcake</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110118lunch.jpg</image:loc><image:title>110118lunch</image:title><image:caption>Lunch: teriyaki chicken sushi</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110118breakfast.jpg</image:loc><image:title>110118breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-01-18T08:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/17/17-january-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110117tea.jpg</image:loc><image:title>110117tea</image:title><image:caption>Tea: stir-fry chicken in a Thai-style sauce with broccoli and coconut rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110117lunch.jpg</image:loc><image:title>110117lunch</image:title><image:caption>Lunch: roast chicken and lettuce sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110117breakfast.jpg</image:loc><image:title>110117breakfast</image:title><image:caption>Breakfast: Sanitarium Cluster Crisp Vanilla Almond</image:caption></image:image><lastmod>2011-01-17T08:30:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/16/16-january-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110116tea.jpg</image:loc><image:title>110116tea</image:title><image:caption>Tea: chicken with noodles, satay sauce and a green salad. Recipe from -Jamie's 30 Minute Meals- by Jamie Oliver</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110116lunch.jpg</image:loc><image:title>110116lunch</image:title><image:caption>Lunch: bread rolls with strawberry jam</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110116breakfast.jpg</image:loc><image:title>110116breakfast</image:title><image:caption>Breakfast: fried egg on toast</image:caption></image:image><lastmod>2011-01-16T10:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/16/15-january-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110115breakfast.jpg</image:loc><image:title>110115breakfast</image:title><image:caption>Breakfast: fried egg on toast</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110115tea.jpg</image:loc><image:title>110115tea</image:title><image:caption>Tea: BBQ chicken and sausages with potato salad, green salad, beetroot and tomato sauce</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110115lunch.jpg</image:loc><image:title>110115lunch</image:title><image:caption>Lunch: bread roll with ham, tomato, beetroot and lettuce</image:caption></image:image><lastmod>2011-01-16T09:56:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/13/13-january-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110113tea.jpg</image:loc><image:title>110113tea</image:title><image:caption>Tea: beef rissole, coleslaw, herb, beetroot and tomato burger</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110113lunch.jpg</image:loc><image:title>110113lunch</image:title><image:caption>Lunch: ham and lettuce sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110113breakfast.jpg</image:loc><image:title>110113breakfast</image:title><image:caption>Breakfast: Berliner with coffee</image:caption></image:image><lastmod>2011-01-13T08:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/12/12-january-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110112tea.jpg</image:loc><image:title>110112tea</image:title><image:caption>Tea: roast chicken and vegetables, with peas and gravy, followed by pavlova with strawberries, raspberries and blueberries</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110112lunch.jpg</image:loc><image:title>110112lunch</image:title></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110112breakfast.jpg</image:loc><image:title>110112breakfast</image:title><image:caption>Breakfast: bagel with strawberry jam</image:caption></image:image><lastmod>2011-01-12T08:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/10/10-january-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110110tea.jpg</image:loc><image:title>110110tea</image:title><image:caption>Tea: Vietnamese Salad, with rice. Recipe from -Wild Wild East- by Bobby Chinn. No photo of meal</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110110lunch.jpg</image:loc><image:title>110110lunch</image:title><image:caption>Lunch: sushi with chicken</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110110breakfast.jpg</image:loc><image:title>110110breakfast</image:title><image:caption>Breakfast: toast with peanut butter and strawberry jam</image:caption></image:image><lastmod>2011-01-10T09:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/10/9-january-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110109tea.jpg</image:loc><image:title>110109tea</image:title><image:caption>Tea: Spaghetti alla puttanesca with bacon and coleslaw</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110109lunch.jpg</image:loc><image:title>110109lunch</image:title><image:caption>Lunch: ham sandwich with lettuce, tomato and avocado</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110109breakfast.jpg</image:loc><image:title>110109breakfast</image:title><image:caption>Breakfast: bagels with strawberry jam</image:caption></image:image><lastmod>2011-01-10T09:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/08/8-january-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110108tea.jpg</image:loc><image:title>110108tea</image:title><image:caption>Tea: Spaghetti alla puttanesca with a radish and fennel salad and garlic bread. Recipe from "Jamie's 30 Minute Meals" by Jamie Oliver </image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110108lunch.jpg</image:loc><image:title>110108lunch</image:title><image:caption>Lunch: Toasted ham and cheese sandwich and apples and oranges</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110108breakfast.jpg</image:loc><image:title>110108breakfast</image:title><image:caption>Breakfast: bagels with raspberry jam and strawberry jam</image:caption></image:image><lastmod>2011-01-08T08:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/07/7-january-2011-friday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110107tea.jpg</image:loc><image:title>110107tea</image:title><image:caption>Tea: homemade pizza</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110107lunch.jpg</image:loc><image:title>110107lunch</image:title><image:caption>Lunch: bread roll with ham, cheese, lettuce, beetroot, and tomato</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110107breakfast.jpg</image:loc><image:title>110107breakfast</image:title><image:caption>Breakfast: Sultana Bran Buds™ with banana and milk</image:caption></image:image><lastmod>2011-01-07T10:48:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/05/6-january-2011-thursday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110106tea.jpg</image:loc><image:title>110106tea</image:title><image:caption>Tea: stir fry chicken, mushrooms and cashew nuts with broccoli and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110106lunch.jpg</image:loc><image:title>110106lunch</image:title><image:caption>Lunch: daughter-made raspberry sandwiches with a blueberry and banana smoothie</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110106breakfast1.jpg</image:loc><image:title>110106breakfast1</image:title><image:caption>Breakfast, part 2: bircher muesli with blueberries and banana</image:caption></image:image><lastmod>2011-01-06T07:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/04/4-january-2011-tuesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110104tea.jpg</image:loc><image:title>110104tea</image:title><image:caption>Tea: pizza with beer</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110104lunch.jpg</image:loc><image:title>110104lunch</image:title><image:caption>Lunch: ham and avocado sandwich; fresh homemade raspberry jam sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110104breakfast.jpg</image:loc><image:title>110104breakfast</image:title><image:caption>Breakfast: poached eggs on toast</image:caption></image:image><lastmod>2011-01-05T09:45:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/05/5-january-2011-wednesday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110105tea.jpg</image:loc><image:title>110105tea</image:title><image:caption>Tea: stir fry chicken, mushrooms and cashew nuts with broccoli and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110105lunch.jpg</image:loc><image:title>110105lunch</image:title><image:caption>Lunch: a little tomato soup</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110105breakfast.jpg</image:loc><image:title>110105breakfast</image:title><image:caption>Breakfast: Toast with raspberry jam and coffee</image:caption></image:image><lastmod>2011-01-05T09:10:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/03/3-january-2011-monday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110103tea.jpg</image:loc><image:title>110103tea</image:title><image:caption>Tea: Fish (Hoki), with sauteed vegetables, bean and asparagus salad and rice</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110103lunch.jpg</image:loc><image:title>110103lunch</image:title><image:caption>Lunch: ham and salad sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110103breakfast.jpg</image:loc><image:title>110103breakfast</image:title><image:caption>Breakfast: porridge with sultanas and blueberries</image:caption></image:image><lastmod>2011-01-03T09:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/02/2-january-2011-sunday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110102tea1.jpg</image:loc><image:title>110102tea1</image:title><image:caption>Tea: BBQ sausage, beetroot and various salads</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110102lunch1.jpg</image:loc><image:title>110102lunch1</image:title><image:caption>Lunch: BBQ chicken and lamb with various salads</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110102breakfast1.jpg</image:loc><image:title>110102breakfast1</image:title><image:caption>Breakfast: Toast with strawberry jam and peanut butter</image:caption></image:image><lastmod>2011-01-02T12:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/2011/01/01/1-january-2011-saturday/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110101tea1.jpg</image:loc><image:title>110101tea1</image:title><image:caption>Tea: chicken satay with sautéed vegetables on noodles</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110101lunch1.jpg</image:loc><image:title>110101lunch1</image:title><image:caption>Lunch: ham, cheese and capsicum toasted sandwich</image:caption></image:image><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2011/01/110101breakfast1.jpg</image:loc><image:title>110101breakfast1</image:title><image:caption>Breakfast: A bagel with strawberry jam</image:caption></image:image><lastmod>2011-01-02T11:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com/about/</loc><image:image><image:loc>https://breakfastlunchandtea.com/wp-content/uploads/2010/12/sb.jpg</image:loc><image:title>sb</image:title></image:image><lastmod>2012-01-01T19:59:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://breakfastlunchandtea.com/2010/12/28/intro/</loc><lastmod>2010-12-29T03:56:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://breakfastlunchandtea.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2014-01-08T08:37:31+00:00</lastmod></url></urlset>
